100 Things I Love About Running

July 10, 2026 7:00am 38 min

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

June 12, 2026 7:00am 51 min

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners are especially at ris...

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

May 29, 2026 7:00am 58 min

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down...

On Your Marks — Starting Lines, DNFs & Preparedness

May 15, 2026 7:00am 45 min

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coaching tips, and mindse...

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

May 07, 2026 7:04am 43 min

Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and treating blisters, s...

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

April 17, 2026 11:28am 53 min

Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Dive into the world of...

Beyond the Runner: A Masterclass in Ultra Crewing and Pacing

April 03, 2026 7:00am 44 min

In this episode of The Dirt, Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you're a seasoned...

Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season

March 21, 2026 12:00pm 24 min

Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and stay adaptable as the...

King of the Hill: Mastering Uphill and Downhill Training

March 16, 2026 8:00am 28 min

In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coach...

Grand Canyon Bound: Training Gear and Safety

March 06, 2026 8:00am 37 min

In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety co...

The Finish Line: Coach Wendys Black Canyon 100k Journey

February 22, 2026 8:00am 40 min

In this episode of The Dirt, co-hosts Coach Loretta and Coach Lindsay sit down with Coach Wendy to dive into her recent journey at the Black Canyon 100k. Wendy shares an inside look at her training, the mental and physic...

Adapt, Train, Repeat

February 06, 2026 7:00am 34 min

In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with ...

Running With Dogs

January 23, 2026 7:00am 50 min

Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things running with dogs. Fr...

Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

January 10, 2026 5:00am 1:00

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and ab...

Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause

December 20, 2025 8:00am 27 min

Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopause, postpartum in perimenopause, and menopause. In this episode of The ...

Process Goals The Power of Transition Season

November 29, 2025 7:00am 49 min

In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season.   This is the season where runners reset, rebuild, an...

Tunnel Hill 100 with Coach Reese

November 15, 2025 7:00am 56 min

In this episode, Coach Loretta and Coach Lindsay chat with Coach Reese about his second-place finish at Tunnel Hill 100. Reese walks through the race from start to finish — pacing, fueling, and how he managed the day — p...

Lily Medinas Midwest Super Slam Grand Finale

October 24, 2025 7:00am 50 min

Hennepin Highlights & Coaching Communication

October 17, 2025 7:00am 40 min

Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races,  supporting athletes post-race and discuss how they stay connected with athletes throughout the week. Plus,...

Four Hundreds Down One to Go Lily Medinas Slam Journey

September 20, 2025 7:00am 34 min

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an insi...