71. EMDR FAQs
In this episode, Dr. Caroline Lloyd answers eight common questions about EMDR therapy, including how it differs from hypnosis, the importance of eye movements, how quickly it works, and its ability to treat a wide range ...
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The EMDR Doctor Podcast
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The EMDR Doctor Podcast
Dr Caroline Lloyd
70. How can EMDR help sleep?
In this episode, we explore EMDR and sleep. Host, Dr. Caroline Lloyd explains how EMDR can be used in reducing the anxiety and catastrophic thinking behind insomnia, and also as a simple but effective self-soothing techn...
69. Flying Blind - ways to help unspeakable shame. Blind to therapist protocol in EMDR therapy
In this episode, Dr. Caroline Lloyd explores the highly effective "Blind to Therapist" EMDR protocol. Sometimes, the shame attached to a traumatic event is simply too excruciating or unspeakable for a client to verbalize...
68. Mothers in EMDR therapy
In this episode, Dr. Caroline Lloyd reflects on the many experiences Mother’s Day can bring, including non-traditional mothering, caring for aging mothers, and grief after early loss. Drawing on her work providing group ...
67. Granparents in EMDR therapy
In this episeode we explore the the role of grandparents in clients’ lives, within the EMDR framework. Sometimes, intergenerational trauma can span generations, with clients aiming to break the cycle for their own childr...
66. I'm addicted to social media, can EMDR help me?
In this episode, we examine the potential for EMDR to tackle the pervasive problem of social media addiction and its impact on daily life. Constant scrolling can erode focus, disrupt sleep, provoke anxiety, and fuel a cy...
65. EMDR for Adoption Trauma
In this episode, we explore the complex nature of adoption trauma, and how EMDR and other therapies can support healing. Adoption can involve multiple layers of loss, identity challenges, and attachment disruptions—not j...
64. EMDR Rethinking Personality Disorders
This episode explores a new way of understanding personality disorders. Instead of seeing them as fixed and lifelong conditions, emerging research suggests they may actually be adaptive responses to early trauma. We disc...
63. Taming Fear and Panic using EMDR
In this episode, we explore one of the most common emotional experiences brought to therapy: fear—in all its forms, from anxiety to full-blown panic. We unpack how fear manifests in the body, why it sometimes gets “stuck...
62. Shame and Guilt in therapy - an EMDR approach
In this episode, we explore two of the most complex and misunderstood emotions in human psychology — shame and guilt. While guilt tells us “I’ve done something bad,” shame tells us “I am bad.” Drawing on the groundbreaki...
61. Healing Anger - an EMDR approach
Today we are talking about anger... the 'bodyguard' of sadness, fear or shame. It has such connotations in our society, especially for women. Anger in women can be a little bit taboo, or we may also be a bit afraid of an...
60. Crying in EMDR sessions
Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal, but o...
59. What is EMDR?
In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly find t...
58. Finding Peace: Group EMDR in the Wake of Terror
This week’s episode of The EMDR Doctor Podcast comes from a heavier place. Following the devastating Bondi attack, it didn’t feel right to carry on with a light, festive conversation. Instead, I wanted to pause, acknowle...
57. Unwrapping the Christmas Blues
It’s Christmas… and I’m embracing my inner Grinch just a tiny bit this week. In this episode, we’re unpacking the Christmas Blues — the stress, the chaos, the pressure, the grief, the perfectionism, the money stuff, the ...
56. Liar, Liar pants on fire
In this week’s episode of The EMDR Doctor Podcast, we’re diving deep into one of the most painful and complex issues people face in relationships: lies. Whether it’s a small fib or a web of deception, lies can be devasta...
55. Money, Money, Money
Welcome back, everyone — and yes, I owe you an apology for disappearing last week! Life threw a few curveballs (as it tends to do right before the year wraps up), and the podcast had to take a tiny unplanned holiday. But...
54. The Relationship Legacy of Trauma
In this week’s episode of The EMDR Doctor Podcast, we’re diving into something many people quietly relate to — the struggle to form or maintain friendships after trauma. What happens when connection feels unsafe, or when...
53. Predicting Happiness in Old Age
This week on The EMDR Doctor Podcast, we’re talking about something we’ll all face eventually — getting older, and more importantly, staying happy as we do. Inspired by my mum’s 85th birthday (and her recent overseas adv...
52. Hyperemesis - when EMDR can stop vomiting during pregnancy
This week on The EMDR Doctor Podcast, we’re exploring a truly fascinating (and unexpected) use of EMDR — helping with hyperemesis gravidarum, a severe form of nausea and vomiting during pregnancy. If you’ve ever experien...