Podcast Index
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The Ageless and Awesome Podcast
Susie Garden
10分で知る日本のいま
毎日探求社
Siste nytt fra VG
VG
The Daily Zeitgeist
iHeartPodcasts
Daily Cyber Threat Brief
Simply Cyber Media Group
Chente Ydrach
Chente Ydrach
Learn Plern Plern เพื่อ turnaround คนรักงานต่างประเทศ
Learn Plern Plern by PTip
The Political Theory Review
Jeffrey Church
The Daily Horoscope
The Daily Horoscope
Montreal News Today | 2 Min News | The Daily News Now!
The Daily News Now!
LiSTNR Riverina Local News
LiSTNR
ShopTalk
Chris Coyier & Dave Rupert
The World's Mayor Experience by Joshua T Berglan
Joshua T Berglan 'The World's Mayor'
As The Raven Dreams Podcast
As The Raven Dreams
Issues, Etc.
Lutheran Public Radio
The Dom Giordano Program
Audacy
Brown Noise for Sleep
Sleep Resonance
Chase & Big Joe Show
102.5 The Game
Cork News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Rubin Report
Dave Rubin
Plus
Český rozhlas
Trek 365
Izaak Brown
Highland Church
Highland Church
Star News Briefing
Star 104.5
GEMINI DAILY HOROSCOPE
GEMINI DAILY HOROSCOPE
SBS News Headlines
SBS
Manà Manà Sport Roma
Manà Manà Sport Roma
National Weather Service ST. PETERSBURG AND PINELLAS COUNTY FLORIDA FORECAST - BY WARN
Weather Alert Radio Network
St. Basil Catholic Church Brecksville Podcast
St. Basil the Great Catholic Church
The Bridge Austin
The Bridge Austin
WPGM On Demand
Montrose Broadcasting
The Paycast Network
The Paycast Network
Hip-Hop News Today | 2 Min News | The Daily News Now!
The Daily News Now!
FreightCasts
FreightWaves
1010 WINS ALL LOCAL
Audacy
New York Jets News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Dominic Carter Show
77 WABC
Todo
Susie Garden
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I...
Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades. If you are waking at 2am or 3am with a racing heart, fe...
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting ...
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'. We’re putting that story under the microscope and r...
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started wondering whether your metabolism is “broken”, I want you to hear this cle...
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send ...
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stubborn midlife weight gain and show you how to work with your hormones, ...
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consisten...
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in p...
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and w...
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating peri...
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieti...
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel personal and hopeless. I want to flip that story, because what’s usually h...
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are ...
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating...
You’re exhausted, you fall asleep, and then boom, you’re awake again at 2 or 3am like your body set an alarm. If you’ve been lying there with a racing mind, a hot flush, a pounding heart, or that strange “wired but tired...
Brain fog can be the symptom that scares you the most, because it doesn’t just make you tired, it makes you doubt yourself. If you’ve ever forgotten a simple word mid-sentence, walked into a room and blanked, or reread t...
What if your missing motivation isn’t a mindset problem but a hormone story your brain is trying to tell? In this week's episode I dive into how perimenopause impacts dopamine and cortisol, why tasks suddenly feel heavie...
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by re...
Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons midlife weight loss can look easier for other women and map out a kinder, ...
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