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Guided Meditation

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Guided Meditation

Guided Meditation

Beyond Society’s Story 🌸 A Guided Meditation for Menopause

July 18, 2026 4:00am 14 min

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are c...

Guided Meditation: Today Is a New Beginning

July 17, 2026 7:00am 8 min

Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody Learn more about your ad choices. Visit mega...

Sleep Meditation to Calm Racing Thoughts

July 16, 2026 6:00pm 24 min

Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/a...

Guided Meditation: If Money Were Unlimited…

July 15, 2026 7:00am 12 min

Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin. With love, Jody Learn more a...

Sleep Meditation for Inner Peace

July 14, 2026 6:00pm 31 min

Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody Learn more about yo...

A Guided Meditation to Visualize Your Future

July 13, 2026 7:00am 12 min

Hey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin. XO, Jody Learn more about your ad ch...

🤍 Affirmations for Inner Peace

July 12, 2026 3:00am 17 min

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you n...

🌿 Quiet In This Moment

July 11, 2026 3:00am 14 min

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you n...

A Meditation to Find Your Joy

July 10, 2026 7:00am 12 min

Hi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin. Love, Jody Learn more about your ad choices. Vi...

Sleep Meditation: Manifest Abundance While You Sleep

July 09, 2026 6:00pm 28 min

Hey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin. Sweet dreams, Jody Learn more about y...

A Guided Meditation for Self Reflection

July 08, 2026 7:00am 22 min

Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. with love, Jody Learn m...

Sleep Meditation for Overthinking

July 07, 2026 6:00pm 24 min

Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody Le...

Guided Meditation: What Are You Resisting?

July 06, 2026 7:00am 9 min

Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, ...

🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures

July 05, 2026 6:00pm 59 min

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you u...

✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day

July 04, 2026 6:00pm 1:28

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you u...

Gratitude Series: Give Thanks and Feel Deep Peace

July 03, 2026 7:00am 5 min

Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Xo Jody Agard Learn more about your ad choices. V...

Sleep Meditation: Night Sky Visualization for Calm and Sleep

July 02, 2026 6:00pm 26 min

Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing. Xo Jody Agard Learn more about your ad choices. Visit megap...

Sleep Meditation: A Calming River Meditation for Deep Sleep

June 30, 2026 6:00pm 25 min

If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoi...

Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life

June 29, 2026 7:00am 8 min

Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them Xo Jody Agar...

Morning Meditation: Inner Peace, Outer Strength

June 27, 2026 3:00am 10 min

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this ...

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