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A Sober Girls Guide Podcast

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A Sober Girls Guide Podcast

A Sober Girls Guide

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

July 21, 2026 8:31am 52 min

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Bro...

If I Had to Get Sober Again, These Are the 3 Steps I’d Take

July 14, 2026 2:43am 20 min

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationsh...

Veronica: Alcoholic Princess Diaries

June 30, 2026 8:32am 1:01

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the...

Katie Butler: How to Plan a Sober Girl Wedding

June 23, 2026 8:32am 48 min

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-fre...

Kristin Horstman: Grey Area Drinking and Cravings

June 16, 2026 8:04am 44 min

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without al...

The Ultimate Sober Girl Hack

June 02, 2026 8:32am 12 min

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journe...

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

May 26, 2026 8:29am 42 min

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We di...

Jennifer Salzman: ADHD and Alcohol

May 19, 2026 8:05am 45 min

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain ...

Melissa Urban: The New Whole 30

May 12, 2026 8:03am 47 min

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she c...

How to Manage Cravings Like a Pro

May 05, 2026 9:05am 25 min

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system duri...

A Sober Girls Guide to Summer

April 28, 2026 8:41am 57 min

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most...

Dr. Brooke: How Alcohol Affects Your Hormones

April 21, 2026 8:57am 43 min

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know...

A Sober Girls Guide to Mom Guilt in Sobriety

March 31, 2026 8:49am 43 min

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in...

Jennifer Salzman: ADHD and Alcohol

March 24, 2026 8:55am 45 min

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain ...

How to Bounce Back After a Sip-Up

March 17, 2026 8:10am 13 min

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you si...

Emily Susman: The Lie Alcohol Told Me

March 10, 2026 4:10pm 46 min

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks ...

India Gants: Americas Next Top Model & Sobriety

March 03, 2026 8:13am 43 min

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the striking similarities bet...

Angela Hansen: Confessions from an Alcohol Free Store Owner

February 24, 2026 8:55am 48 min

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol....

Sandra Vergara: Selling Sunset and Sobriety

February 17, 2026 11:23am 42 min

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens ...

Sabrina Zohar: The Ultimate Guide to Sober Dating

February 10, 2026 8:47am 37 min

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything ...

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