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The ADHD Skills Lab The ADHD Skills Lab Skye Waterson The Messi Effect: Daily Soccer Podcast The Messi Effect: Daily Soccer Podcast Caloroga Labs The Messi Effect Moving Forward with The ICCI Moving Forward with The ICCI The ICCI Contra-Corrente Contra-Corrente José Manuel Fernandes e Helena Matos FCA Daily: Alles over voetbal FCA Daily: Alles over voetbal FC Afkicken Locked On Nationals - Daily Podcast On The Washington Nationals Locked On Nationals - Daily Podcast On The Washington Nationals Ryan Clary, Locked On Podcast Network The Elite Recruiter Podcast The Elite Recruiter Podcast Benjamin Mena Indonesian News - NHK WORLD RADIO JAPAN Indonesian News - NHK WORLD RADIO JAPAN NHK WORLD-JAPAN Momento de Aeronáutica y Aviación Momento de Aeronáutica y Aviación Jimmy Rivera, José Garay & Alexis Silva The Daily Article The Daily Article The Denison Forum Astronomy Daily: The Latest Space News Astronomy Daily: The Latest Space News bitesz.com Con ánimo de lucro Con ánimo de lucro esRadio Les documentaires de France Culture Les documentaires de France Culture France Culture Minnesota Today Minnesota Today Minnesota Public Radio The Federal Drive with Terry Gerton The Federal Drive with Terry Gerton Federal News Network | Hubbard Radio Farm Small Farm Smart Daily Farm Small Farm Smart Daily The Modern Grower Podcast Network Reality Steve Podcast Reality Steve Podcast Reality Steve The Rich Redmond Show The Rich Redmond Show Rich Redmond Your World Within Podcast by Eddie Pinero Your World Within Podcast by Eddie Pinero Eddie Pinero The Anfield Index Podcast The Anfield Index Podcast AnfieldIndex.com The Beijing Hour The Beijing Hour China Plus Broadcast Retirement Network Broadcast Retirement Network Jeffrey Snyder 日本語の聴解のためのPodcast 日本語の聴解のためのPodcast あかね的日本語教室 Les pieds sur terre Les pieds sur terre France Culture رادیو فردا رادیو فردا رادیوفردا Jornal de Desporto Jornal de Desporto RTP Antena 1 Moose on The Loose Moose on The Loose Dividend Guy DarkCompass – DarkCompass DarkCompass – DarkCompass DarkCompass – DarkCompass Maritime Morning Brief Maritime Morning Brief Marine Exchange of Puget Sound Up to So Good: The Purpose of Business Up to So Good: The Purpose of Business All Purpose Signal & Noise Signal & Noise Signal and Noise MK True Crime MK True Crime MK Media How Not To Sail Minute How Not To Sail Minute Worldsongs Media 私立ニシコリ大学 私立ニシコリ大学 JAPAN FM NETWORK Payments Brief: FinTech, Banking & Payments News Payments Brief: FinTech, Banking & Payments News Payments Brief Team Harvard Business Review Harvard Business Review HBR La Estrategia del Día México La Estrategia del Día México Bloomberg Línea
The ADHD Skills Lab

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The ADHD Skills Lab

Skye Waterson

Does Meditation Actually Help ADHD? What Two Studies Found

July 24, 2026 6:00am 11 min

Meditation is one of the most common ADHD recommendations—but what does the research actually say?In this Research Recap, Skye Waterson and William Curb examine two studies on mindfulness and ADHD. The first explores an ...

Why ADHD Founders Quit at Exactly the Right Time

July 22, 2026 6:00am 32 min

Every founder with ADHD has wondered whether they quit too early. A 2024 foraging study unexpectedly suggests the opposite may sometimes be true. Researchers built an experiment expecting ADHD traits to be a disadvantage...

The Daily Reminder System That Actually Works for ADHD (Sharon Pope)

July 20, 2026 6:00am 37 min

She stared in the mirror one night, still wearing the workout clothes she'd put on that morning, and realized she couldn't remember if she'd had a sip of water all day.Years before being diagnosed with ADHD, Sharon Pope ...

How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety

July 15, 2026 6:00am 31 min

You keep rereading the same task on your list. You know it matters. You still haven't started.If that sounds familiar, it probably isn't a motivation problem. It may be because you're treating a project like it's a task....

The Real Impact of ADHD on Planning, Memory, and Time Management (Mike Legett)

July 13, 2026 6:00am 33 min

If planning your week, remembering the small stuff, or keeping up with admin feels harder than the actual work, you're not imagining it.This week, Skye sits down with Mike Legett, an ADHD coach and executive functioning ...

If You're Bad At Managing Your Time & Have ADHD Listen To This

July 08, 2026 6:00am 15 min

Everyone says people with ADHD have "time blindness." But what does that actually mean?In this Research Recap, Skye Waterson and Will Curb review a decade of research (2012–2022) on time perception in adults with ADHD. R...

The Organising System That Actually Works for ADHD (Cas Aarssen)

July 06, 2026 6:00am 41 min

You don't need another productivity hack. You need systems that still work when your brain doesn't.Cas Aarssen built the Clutterbug Method, hosted HGTV's Hot Mess House, and grew a global brand by stopping the fight agai...

Why Your Environment Effects Your ADHD More Than You Think

July 01, 2026 6:00am 29 min

You've been told you pivot too fast. This research suggests your timing might be right.A 2024 Royal Society paper tested how long people stay in a depleting resource before moving to a new one, using a model from ecology...

The High Performance Habits Of An 8 Figure ADHD Business with James Wedmore

June 29, 2026 6:00am 42 min

You get bored with the offer that's working, so you go build a new one. James Wedmore has run the same program and the same live event for ten years and says that's the entire reason it grew. He explains the difference b...

The REAL Reason ADHD Could Be Ruining Your Sleep

June 26, 2026 6:00am 9 min

You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in ADHD.In this Research Recap, Skye and Will unpack a paper examining ADH...

ADHD Diagnosis Criteria Explained By People Who Actually Have It Part 2

June 24, 2026 6:00am 31 min

You've reread the same paragraph three times and still couldn't tell anyone what it said.Skye and Robbie return to the DSM-5 for Part 2 of their criteria breakdown, this time on criterion B: difficulty sustaining attenti...

The Best Way To Build Your Company Around Your ADHD Brain (With Chris Wang)

June 22, 2026 6:00am 38 min

You spend years building workarounds for your own brain, then realize you could build your company the same way.Chris Wang did exactly that.As co-founder and CEO of Shimmer, an ADHD coaching platform that has delivered m...

ADHD Diagnosis Criteria Explained By People Who Actually Have It

June 17, 2026 6:00am 28 min

You've read the ADHD criteria a dozen times and still aren't sure if you actually qualify.Skye and Robbie Waterson and sit down with the DSM-5 itself and read through the inattentive criteria line by line, the same list ...

Psychologist With 40,000 Hours of ADHD Clients Speaks On What Productivity Advice Gets Wrong (Ari Tuckman)

June 15, 2026 6:00am 34 min

Most productivity advice for ADHD is written for people who just need a nudge. If you have ADHD, you need something more honest than that.Ari Tuckman holds a PsyD and an MBA, has authored five books on ADHD, and has spen...

Why Using Anxiety To Manage Your ADHD Isn't A Good Idea

June 12, 2026 6:00am 11 min

Running your business on anxiety feels like productivity. It isn't. It's a system built on urgency, and it burns out fast.Research suggests that goal-focused interventions can reduce anxiety in adults with ADHD. What the...

Why ADHD Makes You Chase Bad Ideas (& how to stop it)

June 10, 2026 6:00am 23 min

You've launched things that seemed solid, only to watch them unravel for reasons that felt obvious afterward. That's not a judgment problem. For ADHD founders, retrospective clarity comes naturally. The pre-mortem is a t...

How ADHD Pulled This Entrepreneur Out Of $600k Debt (with Galel Fajardo)

June 08, 2026 6:00am 37 min

Sitting in a parking lot after leaving the bankruptcy attorney's office, $600,000 in debt written off, home gone, Galel Fajardo told himself no one would ever hire him again.Galel Fajardo is a business coach, digital mar...

The Real Reason Structure Doesn't Stick When You Have ADHD

June 05, 2026 5:00am 40 min

You've built systems before. You probably built them well. The problem wasn't creating them. The problem was maintaining them once the novelty wore off.Wednesday's episode explored why ADHD founders often struggle with o...

The Hidden Burnout Nobody in Your Business Is Talking About

June 03, 2026 6:00am 33 min

Your business is doing well. Momentum is real, clients are happy, and structure feels like the enemy right now. But if you turn that camera around and look past the founder, you find a stressed team running on broken sys...

Why Simple Tasks Feel So Exhausting With ADHD (with Jenna Free)

June 01, 2026 6:00am 30 min

You've tried the calendars, the timers, the hacks. They work for two weeks and then stop. Jenna Free says that's not a discipline problem. It's a regulation problem.Jenna is a counselor for ADHD with ADHD, author of The ...

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