Podcast Index

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9 to 5 Wellness 9 to 5 Wellness Aesha Tahir Talking Texas History Talking Texas History Gene Preuss & Scott Sosebee The Badass Counseling Show The Badass Counseling Show Sven Erlandson Motivational Speech Motivational Speech Motivational Speech The Real Time Show The Real Time Show Rob Nudds & Alon Ben Joseph Chapter-A-Day Audio Bible Chapter-A-Day Audio Bible John Stange, Pastor and Audio Bible Reading Plan Fox Sports Update Fox Sports Update Fox News Podcasts Follow the Money Follow the Money Follow the Money Journey Through Scripture Journey Through Scripture Doug Becker Warna 942 Firman Dan Sabda Warna 942 Firman Dan Sabda Mediacorp Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Shane Jinson, Original backing tracks by Cabbitha. Behind the Ticker Behind the Ticker Brad Roth Las Vegas Raiders Insider: A Raiders podcast network Las Vegas Raiders Insider: A Raiders podcast network Pro Football Insiders, Bleav Network Spoiler Sleepover Spoiler Sleepover Jason Michael and Rob Zij Lacht - Elke Dag Zij Lacht - Elke Dag Nederlands - Vlaams Bijbelgenootschap Historical Jesus Historical Jesus Historical Jesus Michigan Minute Michigan Minute WKAR Public Media Café Com Deus Pai | Podcast oficial Café Com Deus Pai | Podcast oficial Junior Rostirola Adam's Corner Adam's Corner Adam Long The Relentless Project The Relentless Project Ish Lopez Sporza Daily Sporza Daily Sporza Let's Find Out with Diego Let's Find Out with Diego Diego the Podcaster Am I The Asshole Podcast Am I The Asshole Podcast Am I The Asshole Podcast The Free Agents Podcast: The Challenge, The Traitors, & more The Free Agents Podcast: The Challenge, The Traitors, & more Matt and Scally kicker WM-Daily - Dein täglicher WM-Wecker kicker WM-Daily - Dein täglicher WM-Wecker kicker History Shorts History Shorts History Shorts Network Silent Time Silent Time silenttime Tefillah Outlined Tefillah Outlined Rabbi Moshe Rothman Best of the US Best of the US Mechanical Music Radio Dope Daily Audio Bible | Read the Bible in 10 Minutes a Day Dope Daily Audio Bible | Read the Bible in 10 Minutes a Day Charlie Mitchell Star Trails: From Backyard Astronomy to Cosmic Wonder Star Trails: From Backyard Astronomy to Cosmic Wonder Single Malt Sky L'Évangile au jour le jour • commentaires quotidiens L'Évangile au jour le jour • commentaires quotidiens Frère Paul Adrien Fowler and Friends Fowler and Friends Jake Fowler Eyewitness News New York Eyewitness News New York WABC-TV Daily Mass Readings Daily Mass Readings Augustine Institute Gunsmoke: Old West Stories Gunsmoke: Old West Stories OTR.FM Network Thrasherway Podcast Thrasherway Podcast HLT
9 to 5 Wellness

Todo

9 to 5 Wellness

Aesha Tahir

Celebrating 150 Episodes and Going All In

July 04, 2026 8:00pm 29 min

A Journey of Growth and Going All InWelcome to a milestone episode of the 9 to 5 Wellness Podcast! As we hit the remarkable 150th episode mark, I wanted to take a moment to reflect on the journey so far, the challenges f...

Dark Chocolate - From Bean to Your Health

July 02, 2026 4:00pm 35 min

Dark Chocolate - From Bean to Your HealthChocolate has long been a favorite indulgence for many around the world, but how much do we truly know about it? From the history-rich cacao pods to the sophisticated science of c...

Mold Toxicity and Your Health

June 28, 2026 8:00pm 33 min

Have you ever struggled with chronic, unexplained symptoms that leave even doctors baffled? In this episode we're talking about mold toxicity and its subtle but significant impact on health. Our guest Dr. Diana Stafford,...

The Cauliflower Ice Cream Revolution

June 26, 2026 3:00pm 35 min

In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream brand. We are talking about the intriguing journey of creating the world's first cauliflo...

Manifesting Your Aligned Career

June 20, 2026 7:00pm 12 min

Manifesting Your Aligned Career: A Step-by-Step GuideIn a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of T...

The 85% Rule - The Power of Doing Less at Work

June 19, 2026 6:00pm 20 min

In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle. In this podcast episode we're diving into a pressing work-life issue raised by a listener, Brittany, who f...

Basics of Strength Training

June 14, 2026 9:00pm 14 min

In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and protects bones.I'm addressing common barriers like women avoiding weights ...

Nutrition Made Simple with Brownies for Breakfast

June 11, 2026 9:00pm 42 min

In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes.Our guest, Lynne Bowman discussed common issues many face, such as the complexity of nutritional advice and t...

Why Health is Your Ultimate Business Strategy

June 06, 2026 6:00pm 1:00

In this episode you can learn why high-achieving professionals must prioritize exercise, nutrition, and sleep as a high-ROI strategy for performance and family life, not “time away” from work. I'm chatting with Health Co...

Optimal Protein Intake for Healthspan

June 05, 2026 6:00am 24 min

In this episode I dive deep into optimal protein intake for a longer healthspan! 📈Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcastIn ...

Understanding Collagen Supplementation

May 31, 2026 6:00pm 10 min

Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you! Tune in to thisepisode of the podcast with me🌟 #HealthTalk #Podcast00:00 Welcome to...

Three Wellness Tips for Summer that Don't Cost a Thing

May 26, 2026 5:00pm 6 min

Ready to glow up without draining your wallet?  I'm breaking down three completely free wellness tips to help you thrive all summer long. From zero-cost sunlight hacks to maximizing local green spaces, tune in to learn s...

Memorial Day Edition - Value of Sacrifice

May 25, 2026 8:00pm 6 min

Dive into our Memorial Day special. I'm sharing my personal journey through the Murph challenge, a powerful tribute to our fallen heroes. You can listen to my reflection  on the Murph workout and the spirit of those who ...

Metabolic Dysfunction & the Role of New Weightloss Drugs

May 17, 2026 3:00pm 48 min

In this episode our guest, Dr. Pankaj Rajvanshi, a board-certified physician in gastrointestinal disorders and obesity medicine, is helping us understand  metabolic dysfunction and the rise of GLP-1 medications. These dr...

Prioritizing Protein in the Weight Loss Equation

May 14, 2026 4:00pm 45 min

In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports...

Spring Into Wellness – Refreshing Your Work Life

May 13, 2026 7:00pm 12 min

🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing this season. Let's shake off winter together! #SpringIntoWellness #Podcas...

The Aligned Mompreneur

May 10, 2026 5:00pm 31 min

In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.”  I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a ...

Hypo-Thyroidism and its Connection to Metabolic Dysfunction

May 07, 2026 2:00pm 53 min

In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, to discuss hypothyroidism as a “silent epidemic” behind fatigue and we...

3 Basic Rules to Find Joy in Your Life

May 02, 2026 8:00pm 48 min

In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.Send us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more a...

Obesity As A Disease

April 29, 2026 11:00am 10 min

In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in...

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