#114 - Is Being Obsessed With Your Business A Bad Thing?

July 07, 2026 4:01pm 15 min

#113 - Why Your Coaching Business Now Feels Like A Grind

June 30, 2026 4:11am 13 min

If you've been forcing yourself to post the content, send the DMs and book the calls because it's the strategy you were handed, but you can't stay consistent with any of it and you've started to quietly wonder what's wro...

#112 - What To Do When You Feel Like A Failure As A Coach

June 17, 2026 6:11am 13 min

Running a coaching business is a head f*ck.There's never really a middle ground. You're either on top of the world with clients coming out of your ears... or you're convinced you're a total failure who's about to run out...

#111 - [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 2 of 4

April 28, 2026 3:49am 30 min

Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learnedFrom listening ...

#110 [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 1 of 4

April 28, 2026 3:49am 18 min

Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learnedFrom listening ...

#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!

April 27, 2026 3:45am 17 min

I did it!For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!!The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I j...

#108 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.2

April 17, 2026 3:44am 12 min

We all want to perform our best.Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.In this episode I get ...

#107 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.1

April 14, 2026 3:37am 15 min

We all want to perform our best.Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.In this episode I get ...

#106 - How To Actually Use Social Proof To Explode Your Fitness Business

April 12, 2026 7:05am 18 min

Ahhhh, the lost art of social. In a world of relentlessly posting content, spamming strangers with DM's the MOST POWERFUL WAY to grow your business is completely forgotten about. But here's the interesting thing with soc...

#105 - If Instagram Isn’t Bringing You Clients, DO THIS

April 11, 2026 2:53am 11 min

I’d be lying to you if I said that social media won’t work for your businessBut there is only so much rejection you can take. Especially when you spend so much time, energy and effort putting content together only for no...

#104 - KETO MARATHON WEEK 10 | What I've Noticed Being Ketogenic For 10 Weeks

April 09, 2026 4:15am 11 min

We are officially 4 days away from running a ketogenic marathon!In this episode I walk you through:What I've Noticed Being Ketogenic For 10 WeeksThe Strange Impact On Recovery Being KetogenicWhat I'm Doing To Prepare For...

#103 - How Caffeine Impacts ADHD & What To Do About It

April 07, 2026 7:47am 19 min

Is a cup of coffee as harmless as it seems?Maybe... To those who aren't ADHD and ridiculously sensitive to it!In this episode I run through how caffeine impacts ADHD and why people with ADHD need to be SUPER CAREFUL with...

#102 - KETO MARATHON WEEK 4 | Keto Side Effects, Keto Breakfast, a Keto Wedding

March 23, 2026 5:15am 33 min

We are in week 4 of running a marathon on a keto diet as a performance nutritionist!This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to le...

#101 - How To Instantly Get Rid Of Anxiety (5 Things That Actually Work)

March 10, 2026 3:11am 23 min

Can you get rid of anxiety? Or are you doomed to carry it around with you forever?At some point in your life you’ve probably been overwhelmed by anxiety. That tight feeling in your chest. Your mind racing through worst-c...

#100 - How To Deal With The Ups & Downs Of Running A Business

February 20, 2026 6:59am 20 min

My 100th Episode!In this special episode, I share the most important lesson that I can give, which is how to deal with the incredibly difficult challenge of dealing with the ups and downs of the entrepreneurial game!If y...

#99 - [KETO Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon

February 16, 2026 12:30pm 22 min

Day 5 of the training for a ketogenic marathon! And its recovery timeIn this episode I run through the optimal ways to recover after a HEAVY day’s trainingAnd… I run through the biggest recovery mistake people make, and ...

#98: [KETO Marathon Diaries Day 3] - An Army Is Only As Strong As Its Weakest Link

February 11, 2026 3:47am 18 min

Day 3 of Training For The Carb Free Marathon!There's so many things that we CAN do to improve our performance, whether that's for a physical goal, a business goal or something personal.But, success isn't about how much y...

#97: [KETO Marathon Diaries Day 2] - I Just Ran 18km Fasted.

February 10, 2026 4:41am 13 min

Day 2 of running a marathon on a ketogenic diet. We are 8 weeks and 5 days away from The Paris marathon, and we started the training stint with an 18km run. But not just any 18km run. 18km completely fasted.No gels. No c...

#96: [KETO Marathon Diaries Day 1] - Why I'm Running A Marathon Ketogenic

February 10, 2026 4:35am 13 min

In 9 weeks time, I'm running the Paris Marathon.But I'm doing it different to how 99.9% of people would normally run a marathon. I'm doing it on a ketogenic diet without any carbohydrate whatsoever. Is this possible? Per...

#95 - 8 Ways To Recover From Sleep Deprivation Nobody's Talking About

January 29, 2026 2:51am 18 min

Ever wake up and feel like you've been hit by a bus? Whether you woke up multiple times in the night, went to bed super late, or even just woke up super foggy...Being sleep deprived can be a real kick in the nuts. Especi...