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Spandex & Wine Spandex & Wine Robin Hackney Book Marketing Tips and Author Success Podcast Book Marketing Tips and Author Success Podcast Author Marketing Experts Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Parenting Today's Teens Parenting Today's Teens Mark Gregston Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Faith & Finance Faith & Finance FaithFi The Ten News, News For Curious Kids The Ten News, News For Curious Kids Small But Mighty Media The Jordan Harbinger Show The Jordan Harbinger Show Jordan Harbinger The School of Greatness The School of Greatness Lewis Howes The James Altucher Show The James Altucher Show James Altucher Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Ones Ready Ones Ready Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras Wholesaling Inc with Brent Daniels Wholesaling Inc with Brent Daniels Find distressed properties for pennies on the dollar and turn them for huge profits! The Urban Farm Podcast with Greg Peterson The Urban Farm Podcast with Greg Peterson Urban Farm Team The ONS Podcast The ONS Podcast Oncology Nursing Society על המשמעות - ערוץ פילוסופי פוליטי בהנחיית תמיר דורטל על המשמעות - ערוץ פילוסופי פוליטי בהנחיית תמיר דורטל תמיר דורטל A Moment with Joni Eareckson Tada A Moment with Joni Eareckson Tada Joni and Friends, Joni Eareckson Tada Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf Nonprofit Hub Radio Nonprofit Hub Radio NonProfit Hub say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves Wendy Harrop Stay the Course Stay the Course Pastor Joe Vassak God's Diamonds In The Ruff Podcast God's Diamonds In The Ruff Podcast Catherine and Michael THE DR. BETH'S podcast THE DR. BETH'S podcast Dr. Beth Bloom Your Mind Bloom Your Mind Marie McDonald Apostolic Faith Daybreak Devotional Apostolic Faith Daybreak Devotional The Apostolic Faith Church Growing Money with Sean Trace Growing Money with Sean Trace Sean Trace The Above the Clouds Podcast with Gaynor Turner The Above the Clouds Podcast with Gaynor Turner Gaynor Turner Your Energy Answers Your Energy Answers Your Energy Media A Felt Experience A Felt Experience Maria Cardozo Manders Mindset Manders Mindset Amanda Russo Your Garden Coach NZ Your Garden Coach NZ Ali Soper and Maura Wilson Wantrepreneur to Entrepreneur | Start and Grow Your Own Business Wantrepreneur to Entrepreneur | Start and Grow Your Own Business Brian Lofrumento Words For The Soul Food For The Heart Words For The Soul Food For The Heart Jackie Wickware TM Jackie Wickware Productions & Designs Unstuck & Unstoppable Unstuck & Unstoppable Sarah Archer Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness Aaron Hartman, MD The Survivors Playbook The Survivors Playbook Chantal Contorines Development Purgatory Development Purgatory Pipedream Podcasts
Spandex & Wine

Educación

Spandex & Wine

Robin Hackney

Celebrate Freedom - America 250

July 03, 2026 12:00am 7 min

Freedom is not just something we celebrate on a calendar. It’s the quiet stuff: waking up and going for a walk, lifting your grandkids, carrying groceries without thinking twice, taking a bike ride, hugging the people yo...

Quiet Your Brain - Part 4 of 6

June 26, 2026 12:00am 11 min

Your day might look “normal” but your nervous system could be interpreting it like a stress test. From the alarm clock on your phone to emails, headlines, social media, buzzing watches, background TV, and bedtime scrolli...

Sensory Grounding For Instant Calm - Part 3 of 6

June 19, 2026 12:00am 7 min

Anxiety has a sneaky way of time-traveling our brains, dragging us into worst-case futures, while rumination can keep us replaying the past on a loop. When that happens, sensory grounding is one of the fastest, most prac...

How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6

June 12, 2026 5:00am 7 min

Your body is always reading signals from the outside world and from the inside of your chest. When stress ramps up, your breathing often becomes shallow and fast, and that pattern tells your nervous system to stay on ale...

Nervous System Regulation Part 1

June 05, 2026 5:00am 9 min

Your body isn’t being “dramatic.” It might be overloaded. We’re kicking off season four of Spandex and Wine with a topic that’s quietly affecting a lot of women: nervous system regulation, especially through the lens of ...

Habit Stacking For Real Life Fitness

May 29, 2026 12:00am 8 min

You don’t need a perfect schedule to build healthy habits. You need a smarter system. We’re recording from a car on a rainy day and talking through a practical approach that helps when life is full: habit stacking. It’s ...

Consistency Isn’t Perfection, It’s Returning

May 15, 2026 12:00am 6 min

I’m going to say the quiet part out loud: sometimes the person telling you to drink water between glasses of wine… forgets to do it. If you’ve been beating yourself up for falling off your healthy habits, this short, hon...

Your Belly Fat Struggle Might Be Blood Sugar

May 08, 2026 12:00am 12 min

That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quietly drives your energy, mood, cravings, sleep, and even your ability to ...

When Life Feels Inside Out And You Still Show Up

May 01, 2026 5:00am 3 min

Get my newsletter: CLICK HERE I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I should’ve given you a heads up, so I’m owning that and moving forward. T...

Wearing Grief w/ Mary Carlton

April 17, 2026 3:00pm 36 min

Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different.I’m j...

Weight Loss Shots Or Natural Support

April 10, 2026 12:00am 6 min

Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conve...

Seven Common Health Questions With Clear-ish Answers

March 27, 2026 12:00am 11 min

You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down ...

Daily Objective Distillery - Their Story, Spirits & Vision

March 20, 2026 12:00am 34 min

Subscribe to our YouTube channelCheck out Daily Objective DistilleryWe didn’t plan to find a new favorite Missouri distillery, but a quick drive for Christmas gifts turned into a full-on discovery. On the way to Amsterda...

Plan, Pivot, Pour A Glass

March 13, 2026 12:00am 12 min

My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit recor...

Breathe Better, Live Better

March 06, 2026 12:00am 13 min

What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We dig into the simple mechanics that shift your body from braced and busy...

How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss

February 27, 2026 12:00am 50 min

What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular ener...

The Midlife Collective + Our Valentine's Experience

February 20, 2026 12:00am 20 min

A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of logistics. We decided to laugh, connect with the couples around us, and pu...

Building A Life That Feels Good, Not Just Looks Good

February 13, 2026 12:00am 15 min

Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and share a path forward that doesn’t require burning it all down. Robin opens...

From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life

February 06, 2026 12:00am 37 min

www.morgansheedy.comA third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, discipline, and grace. The ...

How Neurology Unlocks Better Movement, Sleep, And Recovery

January 30, 2026 12:00am 20 min

Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system need more activation or less noise—a...

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