Podcast Index
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The Wise Effort Show
Dr. Diana Hill
Arquicast
Arquicast
STAT Stitch Deep Dive Podcast Beyond The Bedside
Regular Guy
BioCentury This Week
BioCentury
Aha! Zehn Minuten Alltags-Wissen
WELT
Acadia After Dark
Christian Leathers
Logically Answered
Logically Answered
Ur ❤️ Speaks
Kato Caleb
Why Would You Tell Me That?
Neil Delamere Dave Moore
Sahil Adeem Podcast
Sahil Adeem
Slick Slime Sam
TheSoul Publishing
Boring History for Sleep
Velvet
UFO Chronicles Podcast
Nik Hunter
Nature Connection Radio
Big Blend Radio Network
Beyond the Void: Philosophy & Psychology for the Modern Mind
btv
ReddX Reddit Reads
ReddX
Der Pragmaticus Podcast
Der Pragmaticus
The Secret Teachings
Ryan Gable
The Grave Talks | Haunted, Paranormal & Supernatural
Ghost Stores, Haunted, Paranormal & Supernatural Stories
Houshivar Podcast پادکست هشیوار
Mehdi Shafa
NEU DENKEN
Mission Wertvoll
Curiuss
Alan Zamboni
Retro Radio: Old Time Radio in the Dark
Darren Marlar
Talk Nerdy with Cara Santa Maria
Cara Santa Maria
The Knepp Wilding Podcast
Knepp.co.uk
Vedanta Cast
Jonas Masetti
'ne Dosis Wissen | Der Medizin-Podcast für Menschen im Gesundheitswesen
Apotheken Umschau Pro & gesundheit-hören
Smart Biotech Scientist | The CMC and Bioprocessing Podcast for Process Development and Manufacturing Leaders
David Brühlmann - CMC Development Leader, Bioprocess Expert, Business Strategist
London Weather Daily
Fast Foundations
Daily Paper Cast
Jingwen Liang, Gengyu Wang
La Mano Peluda
Radio Fórmula
Women and Crime
Cloud10
All Things Photonics
All Things Photonics
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Rossifari
Everything's Psychology
a Behaviour podcast
The Swiss Connection
SWI swissinfo.ch
The Strong Stoic Podcast
Brandon Tumblin
Ciencia
Dr. Diana Hill
On The Wise Effort show, Diana Hill talks with Dr. Joseph Ciarrochi, a researcher in process-based therapy and ACT, about self-righteous anger and how to stay honest and kind when others aren’t. They explore the psycholo...
Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley’s Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of Emotio...
Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how i...
Do you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist and psychiatrist Dr. Judson Brewer about “...
Are you caught in the exhausting loop of thinking life should feel better than it does right now? In this episode, Dr. Diana Hill explores the First Noble Truth—dukkha, the ordinary “itchiness” of life—and the four great...
Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human and offering relief in recognizing that nothing is “wrong” with you for feeling discontent. It invites stepping into ...
Have you ever felt panicked and untethered when you’re lost—at work, in a relationship, or even in your own mind? In this episode, Dr. Diana Hill explores how “lostness” can send us into panic, false refuges, and strange...
Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back, and re...
Do you feel stuck in a tug-of-war—like you have to choose between two things that both matter? In this Secret Sangha episode, Diana Hill shares on the topic of paradox, and how the tension you’re trying to “solve” may ac...
Dr. Diana Hill welcomes author and Idea Architects founder Doug Abrams live from Blue Spirit Costa Rica to explore how to stay grounded, joyful, and hopeful in uncertain times. Abrams shares lessons from working with lea...
Do little annoyances keep piling up until you feel overwhelmed and reactive? In this episode, Diana Hill explores why annoyance isn’t just about what’s happening—it’s shaped by your capacity (stress, heat, hunger, sleep)...
Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back, and re...
Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing wh...
Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one wa...
Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential.Growth is also letting go of needing to be the center of attention things.In this week's, Secret Sangha we exp...
Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; breathing out, I’m here”)....
Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Litt...
Do you shut down, look away, or push yourself harder when you’re faced with suffering—your own or someone else’s? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the month-long series on t...
Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then leads a grounding visu...
Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the four-week “four immeasurables” series by f...
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