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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Kelly Nicholls | Wellness Coach & CEO Vitopia AI The Yeah C'mon Show The Yeah C'mon Show Yeah C'mon Show First Touch '26 World Cup Podcast First Touch '26 World Cup Podcast Kickback Soccer Media Locked On Women's Basketball – Daily Podcast On The WNBA Locked On Women's Basketball – Daily Podcast On The WNBA Locked On Podcast Network, Howard Megdal Texas Longhorns Football Today | 2 Min News | The Daily News Now! Texas Longhorns Football Today | 2 Min News | The Daily News Now! The Daily News Now! Aberdeen News Today | 2 Min | The Daily News Now! Aberdeen News Today | 2 Min | The Daily News Now! The Daily News Now! ZU × ORI ZU × ORI Sov & Zu RP Strength Podcast RP Strength Podcast Nick Shaw Bill O’Reilly’s No Spin News and Analysis Bill O’Reilly’s No Spin News and Analysis Bill O'Reilly Ekot nyhetssändning Ekot nyhetssändning Sveriges Radio This Is Why This Is Why Sky News Amerika, wir müssen reden! Amerika, wir müssen reden! NDR Info Jack Hibbs Podcast Jack Hibbs Podcast JackHibbs.com Natives Follow Jesus Natives Follow Jesus Daron Butler The Power Is Mine The Power Is Mine Zhanae Janae High Hopes: A Phillies Podcast High Hopes: A Phillies Podcast Audacy نقاش مونت كارلو الدولية نقاش مونت كارلو الدولية مونت كارلو الدولية / MCD All-In with Chamath, Jason, Sacks & Friedberg All-In with Chamath, Jason, Sacks & Friedberg All-In Podcast, LLC BiblioKISS BiblioKISS KISS FM MPW Digital MPW Digital Blue Wire Dvacet minut Radiožurnálu Dvacet minut Radiožurnálu Český rozhlas Radiožurnál Radiožurnál Český rozhlas CNN 5 Things CNN 5 Things CNN Podcasts This Week in Virology This Week in Virology Vincent Racaniello 5 minutes a Day on the Parsha with Yiddy Klein 5 minutes a Day on the Parsha with Yiddy Klein JewishPodcasts.fm The Propcast - A Prop Betting Podcast The Propcast - A Prop Betting Podcast Sports Gambling Podcast Network ROAD RAGE 101 ROAD RAGE 101 Bruce Magee Red Seat Radio Red Seat Radio Red Seat Radio Elvis Duran and the Morning Show ON DEMAND Elvis Duran and the Morning Show ON DEMAND Elvis Duran Podcast Network and iHeartPodcasts CK News Today CK News Today Blackburn Media Noon Hour Of Madness & Mayhem Noon Hour Of Madness & Mayhem Viktor Wilt, Brenden Peach DNVR Denver Broncos Podcast DNVR Denver Broncos Podcast ALLCITY Network, DNVR Sports Fantasy Football Today Fantasy Football Today CBS Sports Новини щогодини | BRG Новини щогодини | BRG BRG The Dare to Declare Podcast The Dare to Declare Podcast Debbi Sluys MLB Gambling Podcast MLB Gambling Podcast Sports Gambling Podcast Network La Entrevista con Diana Verónica y Tony La Entrevista con Diana Verónica y Tony Diana Verónica y Tony
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Kelly Nicholls | Wellness Coach & CEO Vitopia AI

Biohacking for Women in Your 40s and 50s: Where to Actually Start

June 29, 2026 9:00am 55 min

Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever si...

Burnt Out Despite "Doing Everything Right"? Reframing Self Care

June 22, 2026 1:00pm 46 min

You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?That's exactly where Amy Green foun...

How to Protect Your Brain as You Age: The Daily Habit That Actually Matters

June 08, 2026 5:00pm 50 min

Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news...

5 Healthy Habits That Stop Working in Perimenopause

June 01, 2026 1:00pm 27 min

If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.For high-achieving women in their 40s and 50s, s...

Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti

May 25, 2026 1:00pm 1:01

Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.In this episode, I sit down with N...

How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

May 18, 2026 1:00pm 43 min

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out un...

How to Reduce Your Toxic Load w/ Anthia Koullouros

May 11, 2026 1:00pm 31 min

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's healt...

How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

May 04, 2026 1:00pm 48 min

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running ...

How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn

May 04, 2026 1:00pm 1:09

You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like something you're powerless against, this episode will change that. It's for an...

How to Support Natural Detoxification w/ Anthia Koullouros

May 04, 2026 1:00pm 38 min

You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against their body rather than with it, and wants to finally understand how nat...

Overwhelmed by Health Information? Here's one thing to do next

April 27, 2026 11:00pm 4 min

Wellness Simplified TrailerIf you've ever felt overwhelmed by health information — the books, the protocols, the conflicting advice — you've found the right podcast.Wellness Simplified is the health podcast for busy Aust...

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