Podcast Index

Podcasts

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The Discover Strength Podcast The Discover Strength Podcast Luke Carlson Overcast Overcast David Fernández Wicked Radio with Bill Adams Wicked Radio with Bill Adams Bill Adams Portsmouth People, Portsmouth Stories Portsmouth People, Portsmouth Stories Portsmouth’s Express FM Morning Ride Morning Ride Motivatedmomwv El Dado Único El Dado Único El Dado Único Ballz & All Show Ballz & All Show Jake Seaton Annapolis News Today | 2 Min News | The Daily News Now! Annapolis News Today | 2 Min News | The Daily News Now! The Daily News Now! Livesport Zprávy Livesport Zprávy Livesport Bureau Buitenland Bureau Buitenland NPO Radio 1 / VPRO The Loren Piretra Show The Loren Piretra Show Loren Piretra Jen & Tim Show Jen & Tim Show Audacy Bhaunchak Bhaunchak Aaj Tak Radio Grit & Grain Podcast Grit & Grain Podcast Matthew, Bethany, and Ron The Happy Hustle Podcast The Happy Hustle Podcast Cary Jack Les émissions culturelles de France Culture Les émissions culturelles de France Culture France Culture Knight Light: A Horror Movie Podcast Knight Light: A Horror Movie Podcast Bloody FM Die Blase für Fortgeschrittene Die Blase für Fortgeschrittene Julia Anditsch Fertility Docs Uncensored Fertility Docs Uncensored Various Ugly Pike Podcast Ugly Pike Podcast Outdoor Journal Radio Podcast Network Recovery Rocks Recovery Rocks Recovery Rocks Quarks Daily Quarks Daily Quarks Strawberry Letter Strawberry Letter iHeartPodcasts Your Ultimate Life with Kellan Fluckiger Your Ultimate Life with Kellan Fluckiger Kellan Fluckiger Strategy Simplified Strategy Simplified Management Consulted Mousetalgia! - Your Disneyland Podcast Mousetalgia! - Your Disneyland Podcast Team Mousetalgia Melog Melog Radio 24 News at One News at One RTÉ Radio 1 Contracting Officer Podcast 2.0 (samples) Contracting Officer Podcast 2.0 (samples) Kevin Jans, Paul Schauer, Contracting Officer, government Contracting, proposal management, proposal writing, targeting, contract administration, contract management, subcontracting Beyond Normal Beyond Normal Beyond Normal Media Stuff You Missed in History Class Stuff You Missed in History Class iHeartPodcasts Adult Empire Podcast Adult Empire Podcast Adult Empire The North-South Connection The North-South Connection northsouthconnection The Steve Harvey Morning Show The Steve Harvey Morning Show iHeartPodcasts The Treatment The Treatment KCRW EverydaySpy Podcast EverydaySpy Podcast Andrew Bustamante The Dallas Morning News The Dallas Morning News The Dallas Morning News
The Discover Strength Podcast

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The Discover Strength Podcast

Luke Carlson

It's Never Too Late: Lessons on Strength, Purpose, and Longevity Featuring Ben Jaffray

July 17, 2026 7:00am 42 min

What does it take to stay active, engaged, and optimistic at 96 years old?On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strengt...

Why Repetition Speed Matters More Than You Think

July 10, 2026 9:00am 8 min

In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed.Most people lif...

New Research: You are better off being fit than thin

July 03, 2026 7:00am 15 min

Does body weight matter more than fitness when it comes to living a longer, healthier life?In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining th...

A Church with no Religion

June 19, 2026 7:00am 17 min

What makes a business more than just four walls?In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "church with no religion"—an analogy he has used for ...

The Active Person's Guide to Strength Training

June 05, 2026 7:00am 24 min

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports?In this episode, Discover Strength CEO and exercise physiologist Luke Carlson ex...

20 Lessons from 20 Years of Discover Strength

May 22, 2026 7:00am 48 min

This week on the Discover Strength Podcast, Luke Carlson reflects on 20 of the most important business lessons he has learned over two decades of building Discover Strength. To celebrate the company’s 20th anniversary, L...

Menopause, Metabolism, and Muscle: Separating Fact from Fiction

May 15, 2026 8:00am 19 min

On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colenso-Semple. Together, they unpack the evidence-based...

Methods Matter: What Our Latest Study Really Shows Featuring Dr. James Steele

May 01, 2026 11:00am 29 min

What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspect of exercise science: methodology.As part of our ...

Concurrent Training: Does Cardio Kill Your Strength Gains?

April 20, 2026 10:00am 15 min

Should you combine strength training and cardio—or does one compromise the other?In this episode, we explore the concept of concurrent training and the long-debated “interference effect”—the idea that adding cardio to a ...

Eccentrics: Why Lowering the Weight Might Be the Most Important Part of Your Workout

April 05, 2026 12:00pm 28 min

Eccentric exercise might be the most important and most overlooked component of resistance training.In this episode, Luke Carlson breaks down the science behind eccentric contractions—the lowering phase of a lift—and exp...

Fitness Industry Insights from the Health & Fitness Association Conference

March 20, 2026 4:00pm 11 min

In this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and innovators came together to discuss the future of health and strength tra...

Resistance Training for High Quality Weight Loss in Men and Women

February 20, 2026 7:00am 13 min

n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a recent study published in Frontiers in Endocrinology ...

Six Underrated Business Books (and a lesson from each)

February 10, 2026 2:00pm 14 min

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a meaningful influence on him. Drawing on lessons from mentors, personal rea...

Kim Wood: An Ode to a Strength Training Legend

January 30, 2026 8:00am 37 min

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.Kim Wood w...

Training for the Boston Marathon (and other big goals)

January 23, 2026 9:00am 32 min

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle...

The 5 Most Important Scientific Publications from 2025 and How They Guide Your Training

January 16, 2026 8:00am 15 min

In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them.If you ca...

Is the Answer for Health Always "More"? with Special Guest Dr. Jeremy Loenneke

January 09, 2026 5:00am 24 min

In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more...

5 Ideas to Shape Your 2026 Goal Setting

January 02, 2026 9:00am 38 min

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we take a different appr...

What Happens to Body Composition After 60? The Science + Real Data

December 12, 2025 6:00am 13 min

Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the r...

The Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich Dempfle

December 04, 2025 6:00am 24 min

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Intensity Interval Training (REHIT) is transforming the...

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