Podcast Index

Podcasts

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To Birth and Beyond To Birth and Beyond Anita Lambert & Jessie Mundell Make Better Wealth Decisions: How Financial Advisor's Blind Spots Can Hurt Your Investments in a Rapidly Changing World Make Better Wealth Decisions: How Financial Advisor's Blind Spots Can Hurt Your Investments in a Rapidly Changing World John De Goey (a podcast covering financial literacy, financial advisors & wealth) Growth Notes Growth Notes Jason Frazier CMO School CMO School Jessica Shirra | Fractional CMO Dos Gringos Latinos: rompiendo mitos sobre cultura, familia, politica y religión Dos Gringos Latinos: rompiendo mitos sobre cultura, familia, politica y religión Alberto Robayo y Ruben Camacho The American West The American West MeatEater Victor Davis Hanson: In His Own Words Victor Davis Hanson: In His Own Words Victor Davis Hanson | The Daily Signal Wake Up, Asheville! Wake Up, Asheville! Matt Peiken Invisible Force: MRI Accident Investigations Invisible Force: MRI Accident Investigations CAIREreporting.org & Tobias Gilk Black Knuckle Ranch Black Knuckle Ranch Black Knuckle Ranch The Trained Musician™ The Trained Musician™ Robert Bosworth The Ordinary Legends The Ordinary Legends Joey & Danny The Neville Goddard Podcast The Neville Goddard Podcast Neville Goddard, James Xander Crooked Tree: A West Memphis 3 Podcast Crooked Tree: A West Memphis 3 Podcast Paul Day and Kristin Rich All Content Archives - Software Engineering Daily All Content Archives - Software Engineering Daily All Content Archives - Software Engineering Daily Chairshot Radio Network Chairshot Radio Network Chairshot Radio Network Marriage After God Marriage After God Aaron & Jennifer Smith Mission Network News - 1 minute Mission Network News - 1 minute Mission Network News Mission Network News - 2 minutes Mission Network News - 2 minutes Mission Network News Mission Network News - 4.5 minutes Mission Network News - 4.5 minutes Mission Network News 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞ポッドキャスト 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞ポッドキャスト Wall Street Now Wall Street Now ABC News Now That We're A Family Now That We're A Family Elisha and Katie Voetberg Integrity Moments Integrity Moments Rick Boxx Obscura: A True Crime Podcast Obscura: A True Crime Podcast Justin Drown The Paul Tripp Podcast The Paul Tripp Podcast Paul David Tripp Missing Persons Mysteries Missing Persons Mysteries Steve Stockton True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast True Cheating Stories 2026 America Today: Daily News Briefing America Today: Daily News Briefing patricia muthoni The Echo Chamber from Tortoise Shack The Echo Chamber from Tortoise Shack Tortoise Shack Media Transform Gov - the digital government podcast Transform Gov - the digital government podcast Maeve Kneafsey The Haunted Bunker: Paranormal Mysteries & the Unexplained The Haunted Bunker: Paranormal Mysteries & the Unexplained Shane L. Waters, Joshua Waters, Kim Morrow Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose Gloria Grace Rand - Midlife Empowerment Guide Savoir être Savoir être franceinfo First Time Go First Time Go Benjamin Duchek Homeschool Coffee Break Homeschool Coffee Break Kerry Beck
To Birth and Beyond

Tout

To Birth and Beyond

Anita Lambert & Jessie Mundell

Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)

July 14, 2026 2:00am 16 min

Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped...

Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3

July 07, 2026 2:00am 18 min

In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you conti...

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

June 30, 2026 2:00am 18 min

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: ...

Episode 448: What You Need To Know About Your C-Section Shelf

June 23, 2026 2:00am 11 min

Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared ...

Episode 447: 4 Strategies on How to Practice for Your Birth

June 16, 2026 2:00am 26 min

Episode 447: 4 Strategies on How to Practice for Your BirthIn today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Look...

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA

June 09, 2026 2:00am 24 min

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal ...

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process

June 02, 2026 2:00am 20 min

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight week...

Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy

May 26, 2026 2:00am 17 min

In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivati...

Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby

May 19, 2026 2:00am 36 min

In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates instructor, and Substack creator Anna Maltby. They talk about her path from magazine journalism into coachin...

Episode 442: Birth Prep for Physiotherapists - The Missing Piece in Your Client Sessions

May 12, 2026 2:00am 15 min

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep - or are considering doing so - listen in...

Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace

May 05, 2026 2:00am 47 min

In today’s episode of the To Birth and Beyond podcast, Jessie is joined by pelvic health physical therapist, Dr. Anietie Ukpe-Wallace (Dr. Tia). Together, they talk about Dr. Tia’s new book called “Tending to Your Womb,”...

Episode 440: Myth-Busters - Prenatal Exercise Edition!

April 28, 2026 2:00am 24 min

In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving unders...

Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja

April 21, 2026 2:00am 33 min

In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto the podcast to talk about her work with pregnant, postpartum and perimenopause patients, how the certifications she earned are shaping ...

Episode 438: Is Pilates Enough to Build Muscle?

April 14, 2026 2:00am 22 min

In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with Pilates, the benefits, and if attending a Pilates...

Episode 437: Will A.I. Replace Physios and Fitness Coaches?

April 07, 2026 2:00am 17 min

In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently: Will A.I. replace physiotherapists and fitness coaches? Tune in to hear...

Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise

March 31, 2026 2:00am 10 min

In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal - as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from...

Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise

March 24, 2026 2:00am 17 min

In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation,...

Episode 434: How Your Birth Partner Can Support You During Labour

March 10, 2026 2:00am 29 min

In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when i...

Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)

March 03, 2026 2:00am 19 min

In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and person...

Episode 432: Using Gravity in Labour - What It Means and How To Practice Before Birth

February 24, 2026 2:00am 36 min

In today’s episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anit...

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