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The Training For Trekking Podcast

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo

July 08, 2026 4:00pm 27 min

In this episode I interview Summit Strength client Jenny, and inside she shares her experience training for a 12 day hiking, snorkelling and kayaking adventure at Ningaloo Reef. == Want to get fit, strong and resilient f...

Training To Thru-Hike 1000km On The Bibbulmun Track

July 01, 2026 4:00pm 35 min

In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia. Inside we chat about the...

How to Know If You'll Be Ready for Your Hiking Adventure

June 25, 2026 10:56pm 16 min

In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?" == Want to get fit, strong and resilient fo...

The Most Important High Altitude Strategy

June 04, 2026 1:17am 7 min

In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude.  == Want to get fit, strong and resilient for your hiking adventures? Chec...

Please Carry Enough Water When Hiking

May 27, 2026 4:00pm 10 min

In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail.  == Want to get fit, strong and resilient for your hiking adventures? Check...

Hiker's Knee Fixed In A Week?

May 20, 2026 4:00pm 12 min

In this episode, I explore the odd phenomenon that sometimes occurs: a hiker starts a training program and sees 'dramatic' changes in pain within the week. == Want to get fit, strong and resilient for your hiking adventu...

Why I Love Step Downs For Hikers

May 13, 2026 9:25pm 19 min

I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients.  And in today's episode, I explore a few deeper reasons why I am su...

"I am always tired after my training hikes"

May 13, 2026 4:00pm 11 min

In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes.  == Mentioned in the episode: https://www.summitstrength.com.au/blo...

Should A Hiker Put On Extra Fat Before A High Altitude Hike

May 06, 2026 4:00pm 10 min

In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure.  == Want to get fit, strong and resilient for your hiking adventures? Che...

'This' Before 'That'

April 29, 2026 4:00pm 15 min

​In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!). == Want to get fit, strong and resilient for your hiking adventures? ...

Wim Hof Breathing For High Altitude Hikers And Mountaineers

April 22, 2026 4:00pm 24 min

Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain. == Want to get fit, strong...

Are Hills Or Stairs Better For Hikers In Training?

April 15, 2026 4:00pm 10 min

​In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program. == Want to get fit, strong and resilient for your hiking adventures? Check out t...

Can Strength Training Make You Worse At Hiking?

April 08, 2026 4:00pm 8 min

In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.  == Want to get fit, strong and resilient for your hiking adventures? Check out the O...

Rucking For Hikers: Myths vs Facts

April 01, 2026 3:00pm 19 min

In this episode, we explore the idea of rucking for hikers (e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (to try and balance out a lot of the exaggeration that is seen online with this su...

Why Not Do Both?

March 25, 2026 3:00pm 5 min

​In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program...

Carbon Dioxide For Hikers And Mountaineers

March 18, 2026 3:00pm 34 min

In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide tolerance training is (and the theories on why it can be beneficial for exercise...

Don't Fall Short With Your Training Hikes

March 11, 2026 3:00pm 13 min

​In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == Mentioned in this episode: https://www.summitstrength.com.au/blog/how-to-plan-yo...

Are Altitude Gyms Lying To High Altitude Hikers?

March 04, 2026 2:00pm 26 min

In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can be VERY misleading to aspiring high altitude hikers, as well as a few of the act...

Training For Kilimanjaro: Interview With Wanda

February 25, 2026 2:00pm 31 min

In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some insights about her inspiration for this trip, her training for this high altitu...

The BOLT Score For Hikers And Mountaineers

February 19, 2026 2:00am 21 min

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be u...

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