Podcast Index

Podcasts

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Words of Wellness with Shelly Words of Wellness with Shelly Shelly Jefferis My Daily Business Podcast My Daily Business Podcast Fiona Killackey, My Daily Business Here & Now Anytime Here & Now Anytime NPR Holmberg's Morning Sickness - Arizona Holmberg's Morning Sickness - Arizona 98KUPD | Hubbard Radio Real Ghost Stories Online Real Ghost Stories Online Real Ghost Stories Online | Paranormal, Supernatural & Horror Radio ニュースの現場から ニュースの現場から 朝日新聞ポッドキャスト MEDIA TALK メディアトーク MEDIA TALK メディアトーク 朝日新聞ポッドキャスト The Village Church The Village Church Eric The Product Podcast The Product Podcast Product School The Boldin Your Money Podcast The Boldin Your Money Podcast Steve Chen Doubles Only Tennis Podcast Doubles Only Tennis Podcast Will Boucek Impossible Way Of Life Impossible Way Of Life James Younger & Johnny Payne The Daily Aus The Daily Aus The Daily Aus Will Cain Country Will Cain Country FOX News Podcasts The Kidmin Huddle The Kidmin Huddle Amber Pike Coffee and Cleavage Coffee and Cleavage Coffee and Cleavage Professional Ag Marketing Podcast Professional Ag Marketing Podcast Mike Minor Mammalwatching Mammalwatching Jon Hall & Charles Foley Human Events Daily with Jack Posobiec Human Events Daily with Jack Posobiec Human Events with Jack Posobiec General Hospital Sunday Shift General Hospital Sunday Shift Tracey Corder and Tonya Love Wine About It Wine About It QTCinderella & Valkyrae Dr. Shawn Baker Podcast Dr. Shawn Baker Podcast Dr. Shawn Baker The Josh Hammer Show The Josh Hammer Show The Josh Hammer Show The Kevin Roberts Show with Larry O’Connor The Kevin Roberts Show with Larry O’Connor Heritage Podcast Network Performance Intelligence Performance Intelligence Andrew May Piers Morgan Uncensored Piers Morgan Uncensored Piers Morgan Uncensored BTC TouchPoint BTC TouchPoint Jacques-Edouard Creepypasta zum Einschlafen Creepypasta zum Einschlafen Dr. Zargota The Connect- with Johnny Mitchell The Connect- with Johnny Mitchell Johnny Mitchell Real Talk with Marissa Streit | PragerU Real Talk with Marissa Streit | PragerU PragerU The $100M Entrepreneur Podcast The $100M Entrepreneur Podcast Brad Sugars Fire Footwear: Sneakers Talk (with Matt Frates) Fire Footwear: Sneakers Talk (with Matt Frates) Matt Frates | Matt Frates Creations, LLC DORMIR RAPIDEMENT  - S'Endormir avec le Son DORMIR RAPIDEMENT - S'Endormir avec le Son SLEEP QUICKLY Fuegostine's Music Club Fuegostine's Music Club Matt Firestine (fuegostine) ADHD Mums ADHD Mums Jane McFadden Farm + Ranch Show with Sage Faulkner Farm + Ranch Show with Sage Faulkner Chama Peak Land Alliance Affiliate Nerd Out Affiliate Nerd Out Dustin Howes
Words of Wellness with Shelly

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Words of Wellness with Shelly

Shelly Jefferis

Gut Health Reset: When Normal Labs Hide Real Problems

July 01, 2026 1:00pm 46 min

Send us Fan MailIf your doctor says your labs are “normal” but you still feel exhausted, bloated, anxious, foggy, or stuck in a cycle of headaches and hormone chaos, you are not alone and you are not imagining it. We sit...

Shelly's Shares: Know Your Numbers Before Symptoms Start

June 29, 2026 2:00pm 16 min

Send us Fan Mail“Not medically necessary.” Those three words stopped Shelly in her tracks, because they were used to describe a preventive test she is choosing to do on purpose. If we wait until something is wrong enough...

A Special Episode: Honoring All Dads, A Father’s Day Tribute

June 24, 2026 1:00pm 16 min

Send us Fan MailFather’s Day can hit your heart from two directions at once: deep gratitude and deep grief. Shelly shares a personal message to honor the dads, bonus dads, and father figures who shape our lives, often in...

Shelly's Shares: Celebrating Two Hundred And Still Growing!!

June 22, 2026 2:00pm 14 min

Send us Fan MailWOW! Excited to share our 200th episode and Shelly is celebrating this milestone by sharing what has mattered most across Words of Wellness, plus the simple health foundations she comes back to again and ...

Normal Vs Optimal Bloodwork For Thyroid Health

June 17, 2026 1:00pm 46 min

Send us Fan MailYour doctor says your labs are “normal,” but you’re exhausted, foggy, not sleeping well, and doing all the right things with no payoff. That gap between results and real life is where this conversation st...

Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days

June 15, 2026 2:00pm 16 min

Send us Fan MailWant better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “over...

Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?

June 10, 2026 1:00pm 31 min

Send us Fan MailPeptides are having a moment, but the real story is bigger than a trend. We sit down with nurse anesthesiologist and peptide educator Mei Mattinson to explain what peptides are in plain language: signalin...

Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!

June 08, 2026 2:00pm 20 min

Send us Fan MailA $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Om...

Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention

June 03, 2026 1:00pm 33 min

Send us Fan Mail“It’s normal” can be comforting, but it can also be a conversation stopper. If you’ve been told your midlife symptoms are just part of getting older and then sent on your way, we want to offer something b...

Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future

June 01, 2026 2:00pm 14 min

Send us Fan MailYour kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Words of Wellness, she wanted to share a message that sits right at the h...

Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing

May 27, 2026 4:00pm 23 min

Send us Fan MailHurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season of travel, family time, and big milestones, we wanted to pause and sha...

Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen

May 25, 2026 2:00pm 12 min

Send us Fan MailA special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pra...

A Swim Coach’s Heart Transplant Wake Up Call

May 20, 2026 1:00pm 30 min

Send us Fan MailA heart transplant is a medical event, but it’s also a crash course in how you live. Guest  Jimmy Owens brings a perspective you don’t hear every day: a veteran swim coach and wellness-minded leader who s...

Strength Training For Everyday Independence

May 18, 2026 2:00pm 13 min

Send us Fan MailGroceries are heavy for a reason, and they tell the truth. While walking home from the store with two full bags, Shelly had a simple realization: staying active is not just a “fitness goal,” it is how we ...

How To Do High Intensity Interval Training Correctly

May 13, 2026 1:00pm 31 min

Send us Fan MailMost workouts labeled “HIIT” are really just hard interval circuits and that one mix-up can be the reason you feel exhausted but don’t see the fat loss, power, or muscle definition you were promised. We g...

Shelly's Shares: Honoring Moms With Presence And Self-Care

May 11, 2026 2:00pm 16 min

Send us Fan MailMotherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s Day to honor you, whether you became a mom through birth, adoption, bei...

From Childhood Chaos To Nervous System Healing

May 06, 2026 1:00pm 37 min

Send us Fan MailA school shooting. A childhood shaped by addiction and neglect. A brother’s sudden death witnessed up close. Melissa’s story is hard to hear at times, but it also explains something many of us feel and ca...

Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them

May 04, 2026 2:00pm 20 min

Send us Fan MailHeart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath...

From ICU Nurse To Holistic Trauma Coach

April 29, 2026 1:00pm 43 min

Send us Fan MailIf you’ve ever left a doctor’s office with a prescription and a sinking feeling that nobody really asked the right questions, you’re going to feel seen here. We talk with Melissa Armstrong, an RN who spen...

Shelly's Shares: Infertility Awareness And Hope

April 27, 2026 2:00pm 16 min

Send us Fan MailSome wellness topics are easy to post about. Infertility is not one of them, and that’s exactly why we’re talking about it.We’re coming off National Infertility Awareness Week, and I wanted to slow down a...

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