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Doula Talk: Postpartum, Babies and the Battle for Sleep Doula Talk: Postpartum, Babies and the Battle for Sleep Doula Deb pepe&chema podcast pepe&chema podcast Directed by José Grajales | troop audio Navigate - A Tower Life Center Podcast Navigate - A Tower Life Center Podcast Tower Life Center Nashville Nugget with Bullfrog Nashville Nugget with Bullfrog 7 Mountains Media Blue Course Community Church Blue Course Community Church Nick Boonstra. bluecoursecommunity.church It's Pop Radio On Demand It's Pop Radio On Demand 7 Mountains Media The Bird Bath The Bird Bath The Bird Bath teleSUR Podcast teleSUR Podcast teleSUR The Riding the Bench Colts Podcast The Riding the Bench Colts Podcast Justin Aufiero Worldview Matters With David Fiorazo Worldview Matters With David Fiorazo FreedomProject Media, David Fiorazo Live 100 Podcast with Jason Yarusi Live 100 Podcast with Jason Yarusi YarusiSocial Pastor Obed Matus — Sabbath School Bible Study Guide — Seventh-day Adventist Church Pastor Obed Matus — Sabbath School Bible Study Guide — Seventh-day Adventist Church Pastor Obed Matus The Women's Soccer Podcast The Women's Soccer Podcast Liam Greco Garden & Nature, Southwest Garden & Nature, Southwest Vani Shukla teleSUR's English Podcast teleSUR's English Podcast teleSUR English Poscast Your Dream Coach Podcast Your Dream Coach Podcast Shayla Wey Veterans Archives: Preserving the Stories of our Nations Heroes Veterans Archives: Preserving the Stories of our Nations Heroes Bill Krieger KGCI: Real Estate on Air KGCI: Real Estate on Air KGCI: Real Estate on Air TruthWorks TruthWorks editaudio Kirsten Johnson Podcast Kirsten Johnson Podcast Kirsten Johnson Felix Podcast Felix Podcast online kgrtech The Six-Figure Doula: For career birth workers building sustainable, high-income businesses The Six-Figure Doula: For career birth workers building sustainable, high-income businesses Lisa Vee Full Plumé Full Plumé Virage Sonore The Panama Podcast The Panama Podcast Melissa Darnay Good Morning, Money! Good Morning, Money! Rosha Entezari Heliox: Where Evidence Meets Empathy 🇨🇦‬ Heliox: Where Evidence Meets Empathy 🇨🇦‬ by SC Zoomers Laps Down Podcast Laps Down Podcast Laps Down Podcast Calm Connection Parenting | Neurodivergent, Meltdowns, Emotional Regulation, DMDD, Tantrums, SPD, Defiance, Angry Behaviors Calm Connection Parenting | Neurodivergent, Meltdowns, Emotional Regulation, DMDD, Tantrums, SPD, Defiance, Angry Behaviors Jami Kirkbride LPC, Parenting Coach for Emotional Dysregulation and Executive Functioning The Pulse The Pulse Dave Graham & Peter McCully Daily Mass from St Francis of Assisi Daily Mass from St Francis of Assisi Iowa Catholic Radio, St. Francis of Assisi Catholic Church Root To CISO Root To CISO Kris Rides ChatterNet: Daily Halo Game Radio ChatterNet: Daily Halo Game Radio JumperScape Audio Ride The Line Ride The Line World Sports Network Conversations with Zena, my AI Colleague Conversations with Zena, my AI Colleague David Espindola Skookum Kid's Stories Skookum Kid's Stories Peter McCully Knowing God In The Word Knowing God In The Word Nathan Johnson The Sex After Kids Podcast The Sex After Kids Podcast Sofia Ashley
Doula Talk: Postpartum, Babies and the Battle for Sleep

Tout

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Deb

62 - Learning to Love Your Pregnant Body: A Conversation on Motherhood, Art & Self-Compassion (Guest: Caroline White, Photographer)

July 28, 2026 7:00am 48 min

Send us Fan MailPregnancy changes your body. But what if it also changed the way you see yourself?In this episode, Deb sits down with underwater maternity photographer and artist Caroline White for a conversation that go...

61 - The Missing Village: Why Parenthood Feels Harder Than It Should

July 14, 2026 7:00am 12 min

Send us Fan MailBecoming a parent isn’t supposed to be a solo journey, but for many families today, that’s exactly what it feels like.In this episode, I’m talking about the “missing village” and why so many new parents f...

60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids

June 30, 2026 7:00am 13 min

Send us Fan MailWhy does early parenthood suddenly make even tiny decisions feel impossible?In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatigue, mental overload, a...

59 - Beyond the 6-Week Checkup: Rethinking Postpartum Healthcare (Guest: Dr. Estelle Giraud, CEO of Trellis Health App)

June 16, 2026 7:00am 56 min

Send us Fan MailIn this episode of Doula Talk, Deb sits down with Dr. Estelle Giraud, founder and CEO of Trellis, to talk about the massive gaps in postpartum healthcare and why so many women are left feeling exhausted, ...

58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

June 09, 2026 7:00am 26 min

Send us Fan MailPostpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later?In this episode, Deb t...

57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)

May 27, 2026 7:00am 15 min

Send us Fan MailThe first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work stress, hormones, and n...

56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional

May 12, 2026 7:00am 9 min

Send us Fan MailWhether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episode, I’m sharing real-t...

55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)

May 05, 2026 7:00am 1:01

Send us Fan MailIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are already navigating quiet...

54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

April 28, 2026 7:00am 9 min

Send us Fan MailIf feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective.Deb, a birth, postpartum, and sleep doula, explains why most feeding advice isn’t wrong, it...

53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle

April 14, 2026 7:00am 8 min

Send us Fan MailIf feeding your baby feels stressful, emotional, or overwhelming, this episode is for you.Many parents are told that feeding struggles mean something is wrong with the bottle, the formula, the schedule, o...

52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn

March 31, 2026 7:00am 16 min

Send us Fan MailWhat if nothing is wrong… but everything still feels hard?In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three months after birth can ...

51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase

March 17, 2026 7:00am 8 min

Send us Fan MailMany families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm they were beginning to u...

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

March 03, 2026 7:00am 8 min

Send us Fan MailIn this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhy...

49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)

February 17, 2026 7:00am 37 min

Send us Fan MailEver wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, Deb is joined by Cari...

48 - Is This Just Normal… or Is It Time to Get Sleep Support?

February 03, 2026 7:00am 7 min

Send us Fan MailIn this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With w...

47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller

January 20, 2026 7:00am 36 min

Send us Fan MailEver wondered if your baby’s weird noises, twitchy movements, or late-night fussing are totally normal—or something to panic about? In this week’s episode of Doula Talk: Postpartum, Babies, and the Battle...

46 - From Maiden to Mother: The Identity Shift No One Prepares You For (Guest: Anna Lundqvist)

January 05, 2026 7:00am 36 min

Send us Fan MailIn this deeply soulful and eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with former midwife and The Natural Birth Podcast host Anna Lundqvist to explore o...

Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents

January 01, 2026 7:00am 5 min

Send us Fan MailWelcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep!In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect ...

45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne

November 24, 2025 2:00am 48 min

Send us Fan MailIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s...

44 - The Realities of Traveling with a Baby

November 10, 2025 7:00am 37 min

Send us Fan MailIf you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play...

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