Podcast Index

Podcasts

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The Hard Way With Joe De Sena The Hard Way With Joe De Sena Joe De Sena Seattle Now Seattle Now KUOW News and Information 飯田浩司のOK! Cozy up! Podcast 飯田浩司のOK! Cozy up! Podcast ニッポン放送 Buck's Beat Buck's Beat 680 The Fan Your Show with Gary Nickel Your Show with Gary Nickel Dufferin Ave Media Network The Steve Finnegan Show The Steve Finnegan Show Steve Finnegan The Takeout with Major Garrett The Takeout with Major Garrett CBS News Daily Download Daily Download 620 WTMJ Los Angeles Chargers News Today | 2 Min News | The Daily News Now! Los Angeles Chargers News Today | 2 Min News | The Daily News Now! The Daily News Now! Unbuffered Unbuffered Institute for Local Self-Reliance Hablar con Jesús Hablar con Jesús Hablar con Jesús Better Men Get Better Women - The Mountain Top Podcast Better Men Get Better Women - The Mountain Top Podcast Scot McKay Post Game Podcast: A Detroit Pistons Podcast Post Game Podcast: A Detroit Pistons Podcast FFSN Creator. Created. Creating. Creator. Created. Creating. Sunni Chapman The KABC News Blitz The KABC News Blitz 790 KABC | Cumulus Media Los Angeles AZ Wildcats Podcast AZ Wildcats Podcast ALLCITY Network, PHNX Sports Wichita News Today | 2 Min News | The Daily News Now! Wichita News Today | 2 Min News | The Daily News Now! The Daily News Now! Dukes & Bell Dukes & Bell Audacy Jam Session Jam Session The Ringer Time To Pray: Common Worship Day and Night Prayer Time To Pray: Common Worship Day and Night Prayer The Church of England RunPod RunPod Global Which? Which? Which? The Audio Academy Podcast The Audio Academy Podcast The Audio Academy Daily Prayer: Common Worship Morning and Evening Prayer Daily Prayer: Common Worship Morning and Evening Prayer The Church of England The We Society The We Society AcSS The Essential The Essential Will Media - Chiara Piotto The Charity Shop Chat The Charity Shop Chat The Charity Retail Consultancy The Ben and Skin Show The Ben and Skin Show 97.1 The Freak (KEGL-FM) La Corneta La Corneta WRadio The Damage Report with John Iadarola The Damage Report with John Iadarola TYT Network Game of Roses Game of Roses Game of Roses Mad Money w/ Jim Cramer Mad Money w/ Jim Cramer CNBC Enamórate con Lupita Venegas Enamórate con Lupita Venegas El Sembrador Ministries The Dan O'Donnell Show The Dan O'Donnell Show Dan O'Donnell (WISNAM) AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK AMERICA OUT LOUD PODCAST NETWORK Education | America Out Loud News Education | America Out Loud News Education | America Out Loud News America Out Loud News America Out Loud News America Out Loud News
The Hard Way With Joe De Sena

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The Hard Way With Joe De Sena

Joe De Sena

Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It

July 14, 2026 5:00pm 24 min

Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep ...

Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities

July 07, 2026 5:00pm 24 min

A Stanford professor who has spent 27 years studying how opportunity works says the device in your pocket is destroying your luck.   Tina Seelig, PhD in neuroscience, builder of Stanford's entrepreneurship center, and a...

Joel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Every Decision After

June 30, 2026 5:00pm 21 min

Joel Del Rosario enlisted in the Marine Corps in 2005 because a girl asked him to. She left him with a Dear John letter while he was deployed to Iraq. Then an IED nearly killed him. His mother received an incorrect kille...

11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting

June 23, 2026 9:00am 25 min

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down...

Building How Brian Duncanson Helped Turn a Napkin Idea Into Spartan Race

June 16, 2026 9:00am 27 min

Spartan Race started as an idea written on a napkin during a financial crisis. No business plan. Limited money. No guarantee any of it would work. Brian Duncanson, one of the original architects behind Spartan, sits down...

Down Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing the Work

June 09, 2026 5:00pm 17 min

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson R...

Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Beret

June 02, 2026 5:00pm 23 min

Herb Thompson had already made it. He was Drill Sergeant of the Year, on a clear path to a top enlisted career, and could have stayed where it was safe. He didn't. In this conversation with Joe De Sena, Special Forces ve...

Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks

May 26, 2026 5:00pm 34 min

Nine soldiers in a hilltop position. Rocket-propelled grenades and machine gun fire from every direction. Seven killed. One man left on the radio, calling for help that was not coming. That is where this episode begins. ...

From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything Changed

May 19, 2026 5:00pm 19 min

At 29 years old, Matt Grace weighed 129 pounds and walked into his mother's house after a three-day crack and alcohol binge. She told him that if he was going to die, it would not be in her house. That was the boundary t...

From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery

May 12, 2026 8:00pm 25 min

A Marine intelligence collector walked through rocket blasts, absorbed traumatic brain injuries he never reported, and came home to hallucinations so severe he planned to end his own life. Dennis Connors, a Marine Corps ...

Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap

May 05, 2026 8:00pm 20 min

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief ...

Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death

April 28, 2026 8:00pm 27 min

A stiff knee looked like a minor problem. Two days later, it was swelling toward the size of a basketball. Then doctors opened it and found an infection eating him from the inside out. Zachary Garner is a Green Beret, fi...

Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions

April 21, 2026 8:00pm 21 min

Pinned against Arctic cliffs with no way out, Jim Baird realized the truth too late. One bad decision had put him and his brother in a position where no one was coming to help. In this episode of The Hard Way, Joe De Sen...

Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance

April 14, 2026 8:00pm 23 min

Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee aft...

Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins

April 07, 2026 8:00pm 21 min

Most people in the gym aren't training hard enough. Dr. Layne Norton has competed in bodybuilding and powerlifting for over two decades, holds a PhD in nutrition, and says the biggest driver of progress isn't fancy progr...

Discipline After Combat Injury: Rules for Ownership and Resilience

March 24, 2026 12:00pm 20 min

When everything breaks, excuses disappear and standards are exposed. Joe De Sena sits down with Johnnie Yellock, Air Force Combat Controller, combat search and rescue operator, IED survivor, Spartan finisher, and Sons of...

Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back

March 17, 2026 11:00am 23 min

Quitting at the right time takes more discipline than pushing to the top. Elite high-altitude mountaineer David Göttler talks with Joe De Sena about turning around 100 meters from Everest without oxygen, using fear as da...

Under Fire: Discipline When Everything Breaks

March 10, 2026 10:00pm 21 min

Hard moments expose your standards fast, and this episode shows what discipline looks like when the stakes are life or death. Retired Staff Sergeant Jose Sanchez sits down with Joe to break down the mindset that kept him...

Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports

March 03, 2026 11:00am 22 min

Winning early often creates weak habits later. Veteran coach and founder of Changing the Game Project, John O'Sullivan, joins Joe De Sena to explain how coaches and parents lose athletes by lowering expectations, misusin...

Life After the Uniform: Chase Chewning on Discipline Without Orders

February 24, 2026 11:00am 26 min

Most people don't fall apart overnight. They drift when structure disappears. In this episode, former U.S. Army veteran, health and wellness entrepreneur, and podcast host Chase Chewning joins Joe De Sena to break down w...

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