Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit is less about willp...
Podcast Index
Podcasts
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Tout
Actualités
Politique
Musique
Sport
Technologie
Comédie
Arts
Business
Éducation
Fiction
Gouvernement
Santé & fitness
Histoire
Enfants & famille
Loisirs
Religion & spiritualité
Science
Société & culture
True crime
TV & cinéma
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Allisen Rabbinek CO
Allisen Rabbinek CO
ITGELRADIO
Itgelradio
Adult Child
Andrea Ashley
Knicks Film School
Knicks Film School
Al & Jerry's Postgame Podcast
Audacy
The EIC Scaling Club Podcast on European Deep Tech
EIC Scaling Club
Up First from NPR
NPR
Up First from NPR
Jodiveb
Jabulujule 9 -12
ukhozi fm
Panorama CBN
CBN
Jacksonville Jaguars News Today | 2 Min News | The Daily News Now!
The Daily News Now!
INSIGHT TODAY
Matt
NDR Info - Nachrichten
NDR Info
Seddy Bimco Part 2, The Revenge
Tim Hamilton, George O'Connor
Carpooling with Jesus | Bible Stories for Kids Devotionals Daily Devotional for Kids Daily Christian Kids Devotional
Pastor Justin – Christian Kids Podcast Host & Pastor
AI News Podcast | Latest AI News, Analysis & Events | Daily Inference
AI Daily
The Rise Guys Podcast
Audacy
Theocast
Jon Moffitt
My Worthless 2cents
The Louisiana Country Boy
Untold Italy travel podcast
Katy Clarke
BBC News
BBC World Service
Rights To Ricky Sanchez: The Sixers Podcast
Rights to Ricky Sanchez
Money News
Tapt Media
The Corbett Report
The Corbett Report
No Balls: The Cricket Podcast
No Ratings Studios
LSAT Demon Daily
LSAT Demon
KAJ Business & Money LIVE
Khudania Ajay
Superhelden Ohne Cape
Caroline Jäger
Sportsday with Rat & Jarrod
SEN
Bruno sur Fun Radio
FUN_RADIO
St. Louis News Today | 2 Min News | The Daily News Now!
The Daily News Now!
DX Today | No-Hype Podcast & News About AI & DX
Rick Spair
Radiožurnál
Český rozhlas
1-Minute WOW Words
Lisa Wilt
Kryptonite
Eric Zuzack
Ciao, Internet! con Matteo Flora
Matteo Flora
Tout
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruc...
Bedside Water Manifestation Experiment
A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before sleep—and start the...
Homework For Life
A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better stories.
Breathwork: Regulation and Rebirthing
Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the body — and whether thi...
Empty the Mental Inbox
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and r...
Your Strengths Reveal Your Purpose
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your lif...
Reverse Engineer Your Purpose
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can revea...
The Ordinary Things
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help y...
Number One Sleep Fix - Your Body Hates Guessing
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm ...
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and ...
Using AI to Solve Sleep Issues
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days...
Write Your Nightly Obituary
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorr...
Quantum Physics and the River of You
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are a...
Strange Ladder Experiment
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry...
High-Five Nightly Habit
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it sta...
Floss, Brush, Wind Down
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, c...
Tart Cherry: Sleep Aid or Supplement Hype?
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the resea...
Using Color As an Anchor
Color in meditation is more than decoration. A precise shade can become a cue for calm, safety, self-love, discipline, or receiving. In this episode, we explore how to choose a color that represents the version of you al...
She Hasn't Been Sick in 9 Years because of This One Thing
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected...