Podcast Index

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CTS Ultrarunning Podcast CTS Ultrarunning Podcast CTS Vigilante Vibes Podcast Vigilante Vibes Podcast Megan Nichole Heal, Survive & Thrive! Heal, Survive & Thrive! Stephanie Lyn Vegan Superheroes Vegan Superheroes Juju & Fabi Эфиры Эфиры Настоящее Время Lage der Nation - der Politik-Podcast aus Berlin Lage der Nation - der Politik-Podcast aus Berlin Philip Banse & Ulf Buermeyer Hindi News - NHK WORLD RADIO JAPAN Hindi News - NHK WORLD RADIO JAPAN NHK WORLD-JAPAN The Dallas Cowboys Mike Fisher 'Fish Report' The Dallas Cowboys Mike Fisher 'Fish Report' Fan Stream Sports, Bleav Unsolved: Cold Case Files Unsolved: Cold Case Files Sezgin Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball Locked On Podcast Network, Caroline Fenton Sid & Friends In The Morning Sid & Friends In The Morning 77 WABC Tim Butterly's Show Tim Butterly's Show Tim Butterly Auf den Punkt Auf den Punkt Süddeutsche Zeitung The Secret Teachings The Secret Teachings Ryan Gable On Texas Football On Texas Football Bobby Burton Ondernemende boeren Ondernemende boeren The Podcast Planet Defense & Aerospace Report Defense & Aerospace Report Defense & Aerospace Report, sponsored by Bell Bloomberg Surveillance Bloomberg Surveillance Bloomberg Founder's Story Founder's Story IBH Media AudioDharma: Gil Fronsdal's most recent dharma talks AudioDharma: Gil Fronsdal's most recent dharma talks www.audiodharma.org AI Podcast Summaries from Transcripted.ai (VIDEO) AI Podcast Summaries from Transcripted.ai (VIDEO) Transcripted.ai Legendary Upside Legendary Upside Pat Kerrane The BelTel The BelTel Belfast Telegraph LSP's Ear to the Ground LSP's Ear to the Ground Brian DeVore, Land Stewardship Project Betting Weekly Studios Betting Weekly Studios BetRivers Network Preaching and Teaching from St. John Ev. Lutheran Church (Sherman Center), Random Lake, Wisconsin Preaching and Teaching from St. John Ev. Lutheran Church (Sherman Center), Random Lake, Wisconsin Rev. Christopher Gillespie The Owen Jones Podcast The Owen Jones Podcast Owen Jones How to Trade Stocks and Options Podcast with OVTLYR Live How to Trade Stocks and Options Podcast with OVTLYR Live Christopher M. Uhl, CMA The KLRC Morning Show Podcast The KLRC Morning Show Podcast 90.9 KLRC El Primer Café El Primer Café Cooperativa Hurrdat Sports Live Hurrdat Sports Live Hurrdat Sports Network Local News Local News WCLT Radio Inc Highly Recommended Highly Recommended Leah P. sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson Locked On MLB - Daily Podcast On Major League Baseball Locked On MLB - Daily Podcast On Major League Baseball Locked On Podcast Network, Paul Francis Sullivan PreMarket Prep PreMarket Prep Dennis Dick, Joel Elconin Token Metrics Daily Pulse Token Metrics Daily Pulse Token Metrics
CTS Ultrarunning Podcast

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CTS Ultrarunning Podcast

CTS

How Science-Based Tapering Unlocks Race-Day Performance

July 15, 2026 9:00am 10 min

Many athletes worry they'll lose fitness during a taper, but the research says otherwise!In Part 1 of this two-part series, CTS Coaching Director Cliff Pittman breaks down what tapering actually does, why the final weeks...

Elite Coaching Without The Secret Sauce

July 08, 2026 9:00am 8 min

CTS athletes captured nine Top 10 finishes at the 2026 Western States 100, including a course record and the overall women's victory.In this episode, Cliff Pittman explains what those results actually say about coaching....

The Minimum Maximum Training Plan For Your First 100-Miler

July 01, 2026 9:00am 7 min

How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...

Most Recovery Methods Are a Waste of Money

June 24, 2026 9:00am 18 min

The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...

How Elite Western States Ultrarunners Train Without Gimmicks

June 17, 2026 9:00am 8 min

When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...

Most Ultrarunners Aren't Eating Enough

June 10, 2026 9:00am 10 min

The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...

The Smarter Way to Heat Train for Western States

June 03, 2026 9:00am 10 min

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...

What Marathoners Get Wrong About Ultramarathons

May 27, 2026 9:00am 12 min

The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...

How to Know If Your Endurance Is Actually Improving

May 20, 2026 9:00am 7 min

Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...

Why Easy Running Is the Foundation of Endurance Performance

May 13, 2026 9:00am 11 min

Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...

Three Zones vs Five Zones: What Ultrarunners Actually Need to Know

May 06, 2026 9:00am 10 min

Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...

DIY Training Camps: The Missing Piece in Your Ultra Prep

April 29, 2026 9:00am 11 min

Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...

Weighted Vests, Circuits, and the Truth About Muscular Endurance

April 22, 2026 9:00am 10 min

Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...

How to Build Durability That Lasts 100 Miles (#5)

April 15, 2026 9:00am 9 min

For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)

April 08, 2026 9:00am 7 min

Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...

These 12 Workouts Build Ultramarathon Fitness (#3)

April 01, 2026 10:00am 8 min

Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...

How Long Should Your Longest Run be Before an Ultra? (Ep #2)

March 25, 2026 10:00am 7 min

Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...

The Training Mistake Most Ultrarunners are Making (Ep #1)

March 18, 2026 10:00am 5 min

Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...

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