Podcast Index

Podcasts

Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation Valerie Mekki Accountancy Capital's Podcast Accountancy Capital's Podcast Adrian Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More. Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More. Sales POP! Trading Stocks Made Easy with Tyrone Jackson Trading Stocks Made Easy with Tyrone Jackson Tyrone Jackson Survive: Essentials for C-Store Assistant Managers Survive: Essentials for C-Store Assistant Managers C-Store Center Thrive: Leadership Skills for C-Store Managers Thrive: Leadership Skills for C-Store Managers C-Store Center DrinkUp Live Podcast DrinkUp Live Podcast Samuel Anderson Drive: Multi-Unit Excellence for C-Store District Managers Drive: Multi-Unit Excellence for C-Store District Managers C-Store Center Genial Podcast Genial Podcast Genial Investimentos Arrive: Strategy for Independent C-Store Owners Arrive: Strategy for Independent C-Store Owners C-Store Center Yaron Brook Show Yaron Brook Show Yaron Brook Answer Engine Optimization (AEO): The AI Search Podcast Answer Engine Optimization (AEO): The AI Search Podcast AEO Engine Voices of Liberty Voices of Liberty Young Americans For Liberty Top Entrepreneurs Podcast | Enterprise Podcast Network Top Entrepreneurs Podcast | Enterprise Podcast Network EPN Gut durch die Zeit. Der Podcast rund um Mediation, Konflikt-Coaching und Organisationsberatung. Gut durch die Zeit. Der Podcast rund um Mediation, Konflikt-Coaching und Organisationsberatung. Dr. Sascha Weigel RealAg Radio – RealAgriculture RealAg Radio – RealAgriculture RealAgriculture Podcasts – RealAgriculture Podcasts – RealAgriculture RealAgriculture Kudlow Kudlow Fox News Podcasts Excess Returns Excess Returns Excess Returns The Empowered Leader Podcast The Empowered Leader Podcast Margaret Williams, MS, ACC 25 MINUTER 25 MINUTER 25 Minuter Radical Personal Finance Radical Personal Finance Joshua Sheats Wenbin Fang's Podcast Playlist Wenbin Fang's Podcast Playlist Wenbin Fang / Listen Notes Bloomberg Daybreak: Asia Edition Bloomberg Daybreak: Asia Edition Bloomberg Alles Coin Nichts Muss Alles Coin Nichts Muss Florian Adomeit, Julius Nagel, Finance Forward, Podstars by OMR Sadhguru Deutsch Sadhguru Deutsch Sadhguru Deutsch The Zach Foust Show The Zach Foust Show Zachary Foust Business Insider: Round Table Podcast Business Insider: Round Table Podcast Business Insider: Round Table Podcast Autoblog News Autoblog News The Summit Red Deer Podcast The Summit Red Deer Podcast Summit Media Doppelgänger Doppelgänger Philipp Glöckler, Philipp Klöckner The Amanda Kaufman Show The Amanda Kaufman Show Amanda Kaufman World Business Report World Business Report BBC World Service Cost of Living Cost of Living CBC All-In with Chamath, Jason, Sacks & Friedberg All-In with Chamath, Jason, Sacks & Friedberg All-In Podcast, LLC The Reluctant Entrepreneur Podcast The Reluctant Entrepreneur Podcast Mike Konrad Bitcoin News Alerts | Daily BTC Macro Signal Bitcoin News Alerts | Daily BTC Macro Signal Bitcoin News Alerts
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

Business

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

Valerie Mekki

Your Midweek Reset: Resilience Affirmations for Midlife Disruptions

July 01, 2026 6:00am 9 min

The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying to focus on something else.That's not weakness. That's your nervous sy...

162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor

June 28, 2026 6:00am 12 min

Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to be — disappears.Whether it's a parent's fall, a layoff, or a crisis wi...

161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)

June 21, 2026 6:00am 18 min

Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary careg...

Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom

June 17, 2026 6:00am 9 min

People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so  why is this so hard to change?Here's the thing: that's not weakness...

160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom

June 14, 2026 7:00am 13 min

In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real momen...

Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms

June 10, 2026 6:00am 8 min

Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yourself.Here's the thing: that voice isn't wisdom. That's your nervous s...

159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was Not Your Choice)

June 07, 2026 6:00am 12 min

When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?" We just move. We figure it out. We do what needs to be done. And then ...

Mid-Year Reset: A Visualization Practice to See Your Year End in Success

June 03, 2026 6:00am 11 min

We are at the halfway point of the year. And before the second half slips by — I want to give you something.A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end thi...

158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness)

May 31, 2026 10:00am 19 min

It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you, for showing up through one of the hardest seasons of your life.In this milestone episode, Valerie reflects on the journ...

How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)

May 27, 2026 6:00am 11 min

Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life.You’re not stuck—you’re just overdue for a moment to zoom out and remember: you have a future,...

157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY)

May 24, 2026 10:00am 16 min

The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. And while their next chapter is opening up, you’re still in the middle ...

Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In

May 20, 2026 6:00am 10 min

You’re in the middle of your week. How’s your intention holding up?This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a sim...

156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout

May 17, 2026 11:00am 17 min

Every single day, you wake up with intention. The problem is — it goes to someone else.In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assig...

10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms

May 13, 2026 10:00am 15 min

Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week.This week’s midweek reset is a 10-minute guided...

155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)

May 10, 2026 6:00am 15 min

Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day....

Two Breathing Techniques To Lower Cortisol From Midlife Stress

May 06, 2026 6:00am 10 min

Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it ba...

154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress)

May 03, 2026 7:00am 13 min

Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you cortisol was behind all of it. Today we fix that.This episode breaks d...

Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline

April 29, 2026 6:00am 8 min

When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more, fixing more, finding something that makes a difference.This midweek p...

153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress)

April 26, 2026 6:00am 10 min

When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do when you’re watching your parent decline — slowly, relentlessly — and th...

Acknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich Generation Moms

April 22, 2026 6:00am 9 min

Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly running in the background of your own life.Nobody said thank you. Nobo...

Soumettez votre station préférée

Remplissez le formulaire ci-dessous. Veillez à sélectionner à la fois Pays et Genres.

Nom
Catégorie
Maintenez la touche Ctrl (Cmd sur Mac) pour sélectionner plusieurs catégories.
URL de streaming
Logo (JPG, JPEG ou PNG)

Contactez-nous

Envoyez-nous un message ci-dessous. Nous vous répondrons dans les 24 heures.

Sujet
Votre nom
Adresse e-mail
URL de la station ou de la page
Message
Combien font 13 plus 3 ?
Nous joignons aussi votre votre pays, votre navigateur, la page actuelle et quelques détails techniques pour nous aider à enquêter.