Dusty Weights
What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting he...
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ayaklarım üşüyor.
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Secret Recordings
Golden Biscuit
Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus, we chat about meeting up last week, Victor...
June Steps Challenge Special
We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features conversations with some of the biggest...
Size Does Matter
It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands!Plus, it’s our monthly weigh in, it’s the final week of the Jun...
Walking Holiday
What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday?...
Freak Shakes
We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is Victoria about to switch to an all-milkshake...
Effing and Jeffing
Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner?Send us a voice note: 07468 286104 If...
In A Canal
Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal! Send us a voicenote: 07468 ...
Five Star Hotel
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who ca...
Leg Length
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year!Send us a voicenote...
Wear What You Want
Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the difficulties of dressing when your body i...
Third Gin
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from ...
Menopause Dieting
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge...
Podcast Shaman
We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glam...
Brushing and Walking
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight lo...
Beans by Toast
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our...
Forced Magnum
What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive...
Pubs Opening
It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you. Plus, why have we spiked sales in spa...
Foam Party
Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exc...
We’re So Vain
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding! Send us a voicenote: 0...