Podcast Index

Podcasts

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1,000 Waking Minutes 1,000 Waking Minutes Wendy Bazilian 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse BSD Now BSD Now JT Pennington Dinosaur George Kids - A Show for Kids Who Love Dinosaurs Dinosaur George Kids - A Show for Kids Who Love Dinosaurs Dinosaur George Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife Christel Arcucci Life Point Life Point Tom Dougherty Enlightened Misfits Podcast Enlightened Misfits Podcast Lauren Pearlingi Restart Hope Restart Hope Joel Sikha Australian Daily Tanya with R' Yossi Paltiel Australian Daily Tanya with R' Yossi Paltiel Inside Chassidus Practical Advice from the Scriptures Practical Advice from the Scriptures Anissa Cooke The Brainsupreme Podcast The Brainsupreme Podcast Microdose Coach Special Education Boss® with Karen Mayer Cunningham Special Education Boss® with Karen Mayer Cunningham Karen Mayer Cunningham, Special Education Boss® Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel Suzy May | Worldschool & Family Travel Money Coach Resistor Vic Podcast Resistor Vic Podcast Resistor Vic 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Minimalist Moms Podcast | Purposeful Life & Parenting Tips Minimalist Moms Podcast | Purposeful Life & Parenting Tips Diane Boden הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה הרב שי עובד הרב שי עובד הרב שי עובד Techlandia Techlandia Technology Association of Oregon שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון İsveç Günlük Haberler İsveç Günlük Haberler Lingo News Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Daily Dvar Halacha Daily Dvar Halacha Rabbi Eli Reingold Save the Therapist Save the Therapist Tobin Richardson Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Moments with Marianne Moments with Marianne Marianne Pestana Trending Globally: Politics and Policy Trending Globally: Politics and Policy The Watson School Happier in Hollywood Happier in Hollywood The Onward Project That Sober Guy Podcast That Sober Guy Podcast Shane Ramer Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Love Your Life, with Randy Mermell Love Your Life, with Randy Mermell Randy Mermel Parenting Today's Teens Parenting Today's Teens Mark Gregston Feeling Things with Amy & Kat Feeling Things with Amy & Kat Nashville Podcast Network Life Kit Life Kit NPR Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Faith & Finance Faith & Finance FaithFi OCCUPY! An Unfinished Uprising OCCUPY! An Unfinished Uprising Future Hindsight
1,000 Waking Minutes

Éducation

1,000 Waking Minutes

Wendy Bazilian

What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change

July 02, 2026 6:00am 50 min

For more than four decades, Dr. James Hill has studied one of the most important questions in health and human behavior: how do people create meaningful change, and perhaps even more importantly, how do they sustain it? ...

54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think

June 17, 2026 6:00am 51 min

Some of the most powerful health habits don't happen in the gym. They happen while carrying groceries, climbing stairs, walking the dog, folding laundry, standing up from your desk, or simply taking the long way around.I...

53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo

May 28, 2026 6:00am 1:03

In this special guest episode of 1,000 Waking Minutes, Dr. Wendy Bazilian is joined by Lori Schulweiss and Jenn Giamo, the voices behind the podcast Everybody Talks, for a candid, funny, thoughtful conversation about tim...

52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think

May 06, 2026 6:00am 42 min

What if the smallest, most familiar parts of your day are quietly shaping your brain?In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores three fascinating studies that follow people o...

51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time

March 04, 2026 5:00am 41 min

Life is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter. The laughter that echoe...

50 - Your Heart Is Working Every Second: The Foods That Help Protect It

February 18, 2026 5:00am 29 min

Your heart is working every second of your life.It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by moment to what you do,...

49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine

February 04, 2026 5:00am 41 min

When experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life.In this episode of 1,000 Waking Minutes, Dr. Wendy...

48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus

January 21, 2026 5:00am 31 min

Posture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function every day. In this practical, science-grounded episode of 1,000 Waking Minute...

47 - From Wellness Trends to What Works: Patterns to Focus on This Year

January 14, 2026 5:30am 52 min

January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this year.The start of the y...

46 - The Power of Pause: How Short Breaks Reset Habits & Energy

January 07, 2026 5:00am 40 min

Dry January, dopamine detoxes, and how short breaks can be powerful and productive.What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose?In this thoughtful and scien...

45 - Science You Can Use: Menopause, Movement, and Midlife Health

December 17, 2025 5:00am 29 min

Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means ...

44 - Fibermaxxing: Should You Try It?

December 03, 2025 5:00am 21 min

Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth...

43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy

November 25, 2025 5:00am 33 min

There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking Minutes, Dr. Wendy B...

42 - The Three-Bite Rule: Mindful Eating or Diet Trap?

November 12, 2025 5:00am 28 min

It’s all over social media — the three-bite rule.Influencers savoring  desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop after bite number th...

41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health

September 10, 2025 6:00am 35 min

Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes.In this episode of 1,000...

40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature

September 03, 2025 6:00am 37 min

Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood?In this “S...

39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day

August 20, 2025 6:00am 48 min

One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversati...

38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You

August 13, 2025 6:00am 36 min

There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian...

37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World

July 31, 2025 6:00am 57 min

This episode is for anyone who uses a screen… which is just about all of us.From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this ...

36 - Science You Can Use: Protein, Movement, and Better Sleep

July 23, 2025 6:30am 33 min

Can more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and next-day memory?In this ...

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