Podcast Index
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The Naked Heart
eleatham
שיעורי הרב נחמנסון
הרב יהודה לייב נחמנסון
Vacation Rental Revolution Podcast: Building Lifestyle & Financial Freedom With Short-Term Rentals
Shawn Moore
Italian Wine Podcast
Italian Wine Podcast
Morning Mindset Christian Daily Devotional Bible study and prayer
Carey Green
The Generations Radio Program
The Generations Radio Program
Stripping Off with Matt Haycox
Matt Haycox
AI Talks with Bone & Joint
AI Talks with Bone & Joint
TRUTH TASK Radio Podcast a Truth Task all-volunteer educational organization promoting for the public’s benefit with edutainment!
Ron Frazier for Global Garden Projects, Inc. "Public Benefit Edutainment Projects"
Bite Your Tongue: The Podcast
Bite Your Tongue
The Bible Journey Daily Podcast
Pastor Jeremy R McCandless
A WORD for This Day
Dr. Jori Shaffer
The Hello Mornings Podcast
Kat Lee
Family Engagement Fridays Podcast by ELV
Early Learning Ventures
No Bollocks with Matt Haycox
Matt Haycox
חסידות • לתורה ומצוות עם משמעות
הרב אשר פרקש
solarsorglos.de - Der Solar Podcast
Maik Marx und Solaria
The Coop
Homestead Living
History for Kids / History's Not Boring: The Kids History Podcast
Kidopoly
No Trade Secrets
Jarome McKenzie
Science's Not Boring
Kidopoly
Book Shelter
Book Shelter
CyberSecurity Summary
CyberSecurity Summary
Historias de los Libros
Historias de los Libros
Dentistry Made Simple
Dentistry Made Simple
Civil Engineering Made Simple
Civil Engineering Made Simple
Medicine Made Simple
Medicine Made Simple
Storytime for Kids
Storytime for Kids
CyberCode Academy
CyberCode Academy
Pe. João Carlos - Meditação da Palavra
Padre João Carlos, SDB
Caffe 2.0
Valentino Spataro
History without Censorship | تاریخ بدون سانسور
تاریخ بدون سانسور
Jak Piggott
Jak Piggott
English with Frazer - LEARN NATURAL BRITISH ENGLISH
Frazer W
Tony Robbins Podcast Daily
Tony
Harvest Chapel International - Kumasi
HARVEST CHAPEL INT. - KUMASI
Understand All
Aaron Barlow
Éducation
eleatham
The bathroom scale has somehow become the judge of whether we're winning or losing at health. It's the wrong judge — and there's a humble £2 tool in your drawer that does the job far better.Read article
One of my cardiology patients — under my care for poorly controlled blood pressure — loses close to a stone in six weeks on a dose below the licensed minimum, with almost no change to his diet. The honest answer to how i...
After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold...
Traditional weight loss approaches fail because they treat metabolism as fixed rather than dynamic. The Choice model combines weekly micro-decisions between lifestyle changes and medication adjustments, offering a flexib...
The four pillars of coronary prevention map directly onto dementia risk reduction through shared vascular mechanisms. Cardiovascular risk factors in midlife predict cognitive decline decades later, making optimal heart h...
Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the a...
Naked Heart is now hosted by Author Dr Leatham's cardiometabolic health channel launched 1st June 2026 www.vat-trap.com. What better topic than a look at recent ACC/AHA guidelines for cholesterol targets and no note that...
Grip strength measurement reveals cardiovascular risk more accurately than traditional markers by reflecting muscle function as endocrine organ. Declining strength drives coronary disease through inflammatory pathways. P...
When a patient arrives breathless and unable to climb a hill, the instinct is to blame the heart. Sometimes the answer lies in the blood itself. Iron deficiency anaemia reduces oxygen delivery, forces the heart into a hy...
What if the heart works like a hybrid engine? Continuously switching between fatty acids, glucose, and ketones, it optimises fuel use for efficiency and demand. But in metabolic disease, this flexibility is lost. The res...
This N-of-1 article explores a simple hypothesis: erectile dysfunction in many men may reflect reversible metabolic disruption driven by visceral fat rather than fixed arterial disease. By tracking waist reduction and sy...
Groundbreaking research from Oxford University reveals it is possible to detect and quantify ‘coronary inflammation’ – invisible to the human eye on conventional CT images, but detectable using artificial intelligence te...
Coronary heart disease often presents without warning, making early prevention essential. This article outlines a personalised approach to identifying individual risk, detecting underlying coronary inflammation and plaqu...
N-of-1 medicine shifts the focus from population averages to personal biology. This blog series explores how individuals with curiosity can run simple, safe self-experiments — using themselves as the control — to test pl...
Cardiometabolic risk develops gradually through visceral fat accumulation, insulin resistance and rising blood pressure. A structured escalation model — from supported self-management to specialist review and selective G...
HIIT interrupts this cycle by dramatically improving insulin sensitivity and glucose uptake in skeletal muscle — particularly in the large lower-limb muscles of the thighs and glutes. A single 20-minute session of HIIT c...
Mitochondria are the power stations inside every cell, converting food into energy. But in modern life, with constant carbohydrate intake and low energy demand, they become overwhelmed. Just like solar panels producing t...
Troponin-negative chest pain presentations are often sent home without a timely work up or prompt imaging tests like a CT angiogram. A delay can be critical. As clinicians, we must identify which patients need further t...
Before birth, the foramen ovale is a vital foetal opening between the right and left atria, allowing oxygen-rich placental blood to bypass the inactive lungs. After the first breath, pressure in the left atrium increases...
If you have ever found yourself feeling breathless climbing stairs or walking uphill — even though your lung and heart tests are “normal” — you are not alone. Many people attribute it to age or fitness. But recent resear...
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