Podcast Index

Podcasts

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Enamórate con Lupita Venegas Enamórate con Lupita Venegas El Sembrador Ministries Moms Building Community Moms Building Community Maryam Trumpf Savvy Sisters & Cocktail Conversations Savvy Sisters & Cocktail Conversations Julie Flowers & Yvonne Rocha Contreras SELF LOVE Podcast With Raymond Cole SELF LOVE Podcast With Raymond Cole LC GRAYS The Speaking Club: Mastering the Art of Public Speaking The Speaking Club: Mastering the Art of Public Speaking Sarah Archer: Speaker, Comedian, Author, Playwright and Coach Alcohol-Free Lifestyle Alcohol-Free Lifestyle James Swanwick The Kings Code Podcast The Kings Code Podcast Tate Mindset Reloaded - Brian Tracy Motivation Daily Mindset Reloaded - Brian Tracy Motivation Daily Motiv PHI3900 Le podcast PHI3900 Le podcast JF Senechal Meditación del Día Meditación del Día Radio Ebenezer RD Hoy Hablamos: Podcast diario para aprender español - Learn Spanish Daily Podcast Hoy Hablamos: Podcast diario para aprender español - Learn Spanish Daily Podcast Hoy Hablamos Hoy Hablamos: Podcast diario para aprender español - Learn Spanish Daily Podcast Hoy Hablamos: Podcast diario para aprender español - Learn Spanish Daily Podcast Hoy Hablamos Podsitivity podcast with eli weber Podsitivity podcast with eli weber Eli Weber 10-Minute Food Truck Training 10-Minute Food Truck Training Bill Moore Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Michael Milito Positivity Successor Positivity Successor James K The Chris Voss Show The Chris Voss Show Chris Voss הרב אייל עמרמי - הערוץ הרשמי הרב אייל עמרמי - הערוץ הרשמי הרב אייל עמרמי Once Upon A Time In Black History Once Upon A Time In Black History Tamara Shiloh Just Passing Through Podcast Just Passing Through Podcast Darren. Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly Sermons at Oasis Sermons at Oasis Oasis Community Church A Life of Greatness A Life of Greatness Sarah Grynberg Talk Sex with Annette Talk Sex with Annette Talk Sex with Annette مجرة مجرة هارفارد بزنس ريفيو THE KLICKITAT VOICE THE KLICKITAT VOICE Delmer Eldred THE DR. BETH'S podcast THE DR. BETH'S podcast Dr. Beth The Unteachables Podcast The Unteachables Podcast Claire English Daring Creatively: Unfiltered Daring Creatively: Unfiltered Korynn Morrison Designed As You Human Design Podcast Designed As You Human Design Podcast Hillary McVeigh The Story in My Head: Healing & Self-Improvement for the Lazy The Story in My Head: Healing & Self-Improvement for the Lazy Amy - Fellow Human Rebel Economics with Professor Steve Keen Rebel Economics with Professor Steve Keen Professor Steve Keen Chinese Short Dialogue | 听中文会话 | 中国語リスニング Chinese Short Dialogue | 听中文会话 | 中国語リスニング Chinese Short Dialogue Arabic Voice of Hope - (صوت ألرجـاء العربيّ) Arabic Voice of Hope - (صوت ألرجـاء العربيّ) Abdou and Judy Grace Arroe Collins The Choice The Silent Wolf Arroe Collins The Choice The Silent Wolf Arroe Collins Peter Pru | Option Sellers School Peter Pru | Option Sellers School Peter Pru
Savvy Sisters & Cocktail Conversations

Éducation

Savvy Sisters & Cocktail Conversations

Julie Flowers & Yvonne Rocha Contreras

Exceptional? It's Time to Clock Out!

July 06, 2026 1:10pm 31 min

In this episode, Julie and Yvonne call out the moment every high‑achieving woman eventually hits: when “being exceptional” stops feeling empowering and starts feeling identity‑tired. They break down the emotional fatigu...

June Sip, Sit & Reflect Series: Burnout as a Badge

June 30, 2026 10:00am 29 min

We’re wrapping up our June Sip, Sit & Reflect series — a month designed to help you breathe, reset, and get honest about how you want to show up for the rest of the year. As we close out this intentional pause, we’re in...

June Sip, Sit & Reflect - CEO of Your Life & Career

June 22, 2026 7:50am 31 min

Celebrate Your Wins, Trust Your Judgment As part of our June Sit, Sip & Reflect

June Sit, Sip & Reflect: Joy as a Rebellion

June 17, 2026 12:45pm 30 min

As part of our June Sit, Sip & Reflect series—a month dedicated to slowing down, gaining perspective, and reconnecting with what matters most—we're revisiting and re-releasing Joy as a Rebellion. A reminder that joy is...

June Sit, Sip & Reflect: Girl Boss – Understanding Your Impact

June 14, 2026 8:00am

As part of our June Sit, Sip & Reflect

June Sip, Sit & Reflect Series: Are you a Driver or a Passenger

June 07, 2026 12:10pm 32 min

We’re stepping into our "June Sit, Sip & Reflect" series over here at Savvy Sisters & Cocktail Conversations — no new episodes for the rest of this month, just a little intentional breathing room and check in with oursel...

You Optimized Your Life---but did you design it

May 31, 2026 9:00am 31 min

This episode calls out the quiet crisis so many high‑achieving women are living through: you’ve optimized your life to perfection… but you never actually designed it. Yvonne and Julie dive straight into the truth bomb...

Success Without Losing Yourself

May 25, 2026 9:22am 48 min

What happens when the woman who built her success through hustle is suddenly called into a season of slowing down? In this powerful and refreshingly honest episode, Julie and Yvonne sit down with entrepreneur Sukaina Raj...

Your Inner Circle May Be Shaping Your Ceiling More Than Your Strategy Is

May 17, 2026 2:05pm 33 min

In this bold and honest episode, Julie and Yvonne unpack how the people closest to you influence your ambition, confidence, risk-taking, and growth—often more than you realize. From loyalty vs. alignment to outgrowing ol...

The ROI of Your LIfe

May 09, 2026 2:21pm 38 min

In this episode of Savvy Sisters & Cocktail Conversations, Yvonne and Julie rip the bow off the “new chapter” narrative and get into the real, unfiltered truth most women never say out loud. This isn’t about titles, prod...

The Unbothered Woman

May 03, 2026 1:56pm 31 min

In this episode, Julie and Yvonne break down what being an “unbothered woman” actually means — and it’s not shutting down, acting detached, or pretending nothing affects you. It’s about protecting your energy with intent...

The Closure Myth – Why You Don’t Need Answers to Move On

April 26, 2026 8:00am 27 min

In this episode, Julie and Yvonne challenge the belief that you need closure to move on. The truth? Most of the time, the explanation, apology, or final conversation you’re waiting for isn’t coming—and waiting for it ke...

You’re Not Stuck—You’re Over-Identified

April 19, 2026 10:34am 27 min

In this episode, Julie and Yvonne challenge the idea that you’re stuck—and replace it with a deeper truth: you’re holding onto an identity that no longer fits. What once made you successful—the role, the title, the “go-...

The Silent Struggle of a Strong Woman

April 11, 2026 6:00pm 28 min

In this episode of Savvy Sisters & Cocktail Conversations, Yvonne Rocha Contreras and Julie Flowers expose a truth many high‑performing women hide: the strongest women are often the ones struggling the most — and no one ...

The Grateful Woman Trap-The Cost of Being "Lucky"

April 05, 2026 10:00am 27 min

In this episode of Savvy Sisters & Cocktail Conversations, Yvonne Rocha Contreras and Julie Flowers call out the Grateful Woman Trap — that sneaky conditioning that tells women to feel “lucky” instead of powerful. The...

I Don’t Care What People Think”… Sure You Don’t

March 29, 2026 9:20am 29 min

In this episode, Julie and Yvonne unpack the truth behind a phrase we love to say—but rarely live: “I don’t care what people think.” Because if we’re honest… we do. Not from insecurity—but from years of conditioning shap...

The Identity Gap: When Brilliant Women Shrink Their Story

March 23, 2026 8:20am 30 min

In this episode, Julie and Yvonne get real and discuss why brilliant women shrink their story—and why it needs to stop. Whether it’s stepping away, pivoting, or simply evolving, they call out the pressure to justify your...

When Success Stops Protecting You

March 16, 2026 12:40pm 30 min

In this candid and relatable episode, Julie and Yvonne name something many high-achieving women quietly experience—but rarely say out loud: **Success doesn’t always feel protective forever.** You did everything right. ...

If You’re Uncomfortable, You’re Doing It Right

March 08, 2026 10:00am 24 min

In this episode of Savvy Sisters & Cocktail Conversations, Yvonne and Julie rip the bow off one of leadership’s biggest lies: success was never meant to feel comfortable. The higher you rise, the louder the discomfort ge...

Pop the Bubbles-60 episodes: Still Evolving, Still Unapologetic

March 01, 2026 11:00am 30 min

In this unapologetic, truth‑telling finale, Julie and Yvonne celebrate 60 episodes of evolution, reinvention, and women refusing to shrink. From ditching outdated success scripts to burning the bio, redefining ambition, ...

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