Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation and Inner Peace Guide
Caching In The NorthWest
ChrisOfTheNorthWest
Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
S2 Underground
S2 Actual
Chinese Short Dialogue | 听中文会话 | 中国語リスニング
Chinese Short Dialogue
Whakamīere - Reo Māori Stories
Whakamīere
LONG LIVE DOGS Pitbulls & Pet Grief Podcast
Craig Fields and Josephine Ciuzio
Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic!
Byte & Pieces
Peter Pru | Option Sellers School
Peter Pru
Re-integrate
Bob Robinson
The Joy! A.A.C.T.®
Dr. Lisa Summerour
Vô Vi Podcast - Vấn Đạo
Lương Sĩ Hằng - Vĩ Kiên
SHIR HADASH
Shir Hadash
Law of Attraction Radio Network - for Conscious Creators
Jewels Johnson
Urban Odyssey
Urban (@officialurbanus)
General Practice Clinical Sessions Podcast
ArmchairMedical.tv/podcasts
![Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2019/489da710-ee0f-43f9-bb86-1edae23da4bd/image1.png)
Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access]
Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk)
Ethan Brings You the World
Ethan Boronski
Life, Death, and Taxonomy
Life, Death, and Taxonomy
Inspiring Human Potential
Maria Florio
Cogknitive Podcast
Dr. Gemma
Lead Better
Admired Leadership
Digital Social Hour
Sean Kelly
הרב מאיר אליהו
הרב מאיר אליהו
The Ramsey Show Highlights
Ramsey Network
Real, Brave & Unstoppable
Kortney Rivard
Todd's Podcast
Todd
The Common Sense Practical Prepper
Keith Vincent
高須幹弥（高須クリニック）切り抜きポッドキャスト
切り抜きスタジオ
The Shift
Trisha Carter
The Power Playlist
A-Squared
Why Though? with Dr. Matt Agnew
MIK and Dr Matt Agnew
הרב אלון עטיה - הערוץ הרשמי
הרב אלון עטיה
Enamórate con Lupita Venegas
El Sembrador Ministries
הרב יאשיהו פינטו - ערוץ ה-HD
הרב יאשיהו פינטו
ЭМОЦИОНАЛЬНЫЙ КОД
Дмитриева Екатерина
Lets Talk Dubs Classic The Classic VW podcast
Bill Tsagrinos
Éducation
Jenny Garufi | Meditation and Inner Peace Guide
1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to help you see the times things went right, remember your resilience, an...
78-second, 1-minute energy check-in to notice what you’re carrying and shift how you show up. Pause, breathe, and scan: tense or open, rushed or settled, heavy or light — no judgment, just honest awareness. Use this quic...
1-minute meditation: a 97-second micro-reset to set your daily intention. Before the day carries you along, ask one quiet question — not “what do I have to do,” but “how do I want to feel today?” Name one feeling (calm, ...
A 1-minute guided self-compassion micro-meditation to quiet your inner critic. Breathe out the harsh voice, offer yourself one kind phrase ("You’re doing your best," "I’m proud of you," "It’s okay") and let it land. Use ...
A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday object—the light on a surface, steam from a cup, or a passing texture. Qu...
60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your eyebrows, ease your temples, and unclench your jaw so your whole face s...
Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on your throat and let a soft open “ahhh” vibrate loose what you’ve held ...
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
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