Podcast Index

Podcasts

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Grace & Grit Podcast Grace & Grit Podcast Courtney Townley UnBuild It Podcast UnBuild It Podcast Unbuild It Podcast Raising Arrows - Large Family Homeschool Life Raising Arrows - Large Family Homeschool Life Amy Roberts Living Proof Radio Living Proof Radio Living Proof New York RSG Dokumentêr RSG Dokumentêr RSG Service MVP Sales Training Podcast with Joe Crisara Service MVP Sales Training Podcast with Joe Crisara Service MVP The Bread of Life The Bread of Life Joel Van Hoogen ShySpace ShySpace Shyanne Roberts Karin Sorkin | Intuitive bAbBLE Karin Sorkin | Intuitive bAbBLE Karin Sorkin Bajkoteka - Najlepsze Audiobajki Bajkoteka - Najlepsze Audiobajki Bajkoteka Daily Motivational Positivity Daily Motivational Positivity Coiru Ethan Brings You the World Ethan Brings You the World Ethan Boronski Better Together Better Together United Volleyball Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland The Great Shalom Podcast :  Overcoming Learning Problems The Great Shalom Podcast : Overcoming Learning Problems Sharon Sarles Mindfulness For Kids Mindfulness For Kids Sleepy Beanzzz Dr. John Campbell Dr. John Campbell Campbellteaching Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News | Learn Chinese with Daily News Easy Mandarin News Ideas para Vivir Mejor Ideas para Vivir Mejor EPR Producciones Healing TRAUMA Healing TRAUMA Kimberly's Hope LLC ATD Houston: Train To Win ATD Houston: Train To Win ATD Houston Empowerment with Elizabeth Empowerment with Elizabeth Elizabeth Swindell הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה Self Publishing School: How To Write A Book That Grows Your Impact, Income, And Business Self Publishing School: How To Write A Book That Grows Your Impact, Income, And Business Chandler Bolt, Founder of selfpublishing.com Turf Talk by Lawn Solutions Australia Turf Talk by Lawn Solutions Australia Lawn Solutions Australia Learn to Thrive with ADHD Podcast Learn to Thrive with ADHD Podcast Mande John The Everyday Awesome Project The Everyday Awesome Project Polly Mertens & Samantha Pruitt A-Muse with Reb Ari Bensoussan A-Muse with Reb Ari Bensoussan Rabbi Ari Bensoussan Chinese Short Dialogue | 听中文会话 | 中国語リスニング Chinese Short Dialogue | 听中文会话 | 中国語リスニング Chinese Short Dialogue Beyond Binge Eating Beyond Binge Eating Kristina Dobyns The Good Builder Podcast The Good Builder Podcast The Good Builder בית מדרש באר יצחק בית מדרש באר יצחק בית מדרש באר יצחק God Honest Truth Live Stream God Honest Truth Live Stream God Honest Truth Achievers Therapy Achievers Therapy Kingsley Nwaekwe Taking Control: The ADHD Podcast Taking Control: The ADHD Podcast TruStory FM 一天一悟 一天一悟 UFM100.3 Farm Small Farm Smart Daily Farm Small Farm Smart Daily The Modern Grower Podcast Network
Grace & Grit Podcast

Éducation

Grace & Grit Podcast

Courtney Townley

Aging by Design: Why I'm Approaching 50 Completely Differently Than I Expected

July 02, 2026 4:00am 12 min

Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the things that will matter most in the decades ahead. In this episode, I share...

Love Weight: A Compassionate Reframe for a Body in Transition

July 01, 2026 4:00am 9 min

What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand? In this episode, I explore the concept of "love weight," a term I discovered through a woman I follow on Su...

The Invitation You Almost Missed

June 30, 2026 4:00am 5 min

The story our culture tells about midlife for women is almost entirely about loss. The body changing. The energy declining. The best years receding in the rearview mirror. This episode tells a different story. A truer on...

The Bar Is in the Wrong Place

June 29, 2026 4:00am 7 min

You've been setting the bar based on who you think you should be on your best days. And then feeling like a failure every time you show up as a real person having a real day. This episode proposes a different approach — ...

Hate Is Not a Fuel Source

June 28, 2026 4:00am 7 min

I have never — not once — worked with a woman who hated every step of her health journey and managed to sustain it for years. Hate, it turns out, has terrible fuel economy. It might get you moving for a season. It will n...

The Trap at Both Ends

June 27, 2026 4:00am 5 min

Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so...

The Good Fight Is Worth It

June 26, 2026 4:00am 7 min

At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it sh...

The Athlete's Secret Midlife Women Need to Steal

June 25, 2026 4:00am 6 min

Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because o...

The Shame Spiral Has an Off Switch

June 24, 2026 4:00am 5 min

You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This ep...

The Campfire Principle

June 23, 2026 4:00am 6 min

You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skipped morning routine, one week where things got busy and you told yourself...

You Are Not Your Thoughts

June 22, 2026 4:00am 5 min

There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background belief that shapes what you attempt, what you avoid, how you interpret setb...

The Women Who Actually Stay Consistent

June 21, 2026 4:00am 6 min

The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the ones who fall off less dramatically — and come back most quickly. That com...

The Message You Keep Sending to Voicemail

June 20, 2026 4:00am 6 min

There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not answer — another thing to stay busy with, another way to take the edge of...

The Victory Log

June 19, 2026 4:00am 8 min

Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it...

The Five Minutes That Run Your Whole Day

June 18, 2026 4:00am 4 min

Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost always comes down to what happened — or didn't happen — in the first and las...

Plan for the Woman You'll Be at 8pm

June 17, 2026 4:00am 5 min

The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources, lower resistance, and a much shorter runway between wanting to make a ...

The Most Expensive Thing You're Not Paying Attention To

June 16, 2026 4:00am 5 min

You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do ...

The Sentence That Solves Every Problem

June 15, 2026 4:00am 6 min

Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something simple: read her Power Statement out loud. Before she finished the first s...

The 95% Problem

June 14, 2026 4:00am 4 min

Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowing yourself is wider than almost anyone is comfortable admitting — and i...

The Intelligence of Avoidance

June 13, 2026 4:00am 5 min

Here is a pattern I've seen play out hundreds of times with high-achieving women: the more capable you are, the more convincing your avoidance becomes. Not the obvious kind — procrastination, distraction, scrolling. The ...

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