Podcast Index

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CTS Ultrarunning Podcast CTS Ultrarunning Podcast CTS The GIST of It The GIST of It The GIST of It Hunting Gear Podcast Hunting Gear Podcast Dan Johnson, Sportsmen's Empire Chairshot Radio Network Chairshot Radio Network Chairshot Radio Network Sportsmen's Empire - Whitetail Hunting Sportsmen's Empire - Whitetail Hunting Sportsmen's Empire Outdoor Network El Larguero El Larguero SER Podcast Studio Allsvenskan Studio Allsvenskan Nyheter24 World Cup 2026 Daily Soccer Coverage - The Messi Effect World Cup 2026 Daily Soccer Coverage - The Messi Effect Caloroga Labs The Messi Effect The Blue Room - Everton FC Podcast The Blue Room - Everton FC Podcast The Blue Room Tribuna Deportiva Tribuna Deportiva Tribuna Deportiva The Performance Nutrition Podcast The Performance Nutrition Podcast Dr. Marc Bubbs The Dan Le Batard Show The Dan Le Batard Show Dan Le Batard Court N°1 Court N°1 RMC The Late-Round Fantasy Football Podcast The Late-Round Fantasy Football Podcast iHeartPodcasts Triple M Rocks Footy AFL Triple M Rocks Footy AFL Triple M Rights To Ricky Sanchez: The Sixers Podcast Rights To Ricky Sanchez: The Sixers Podcast Rights to Ricky Sanchez On The Verge | An Orioles Prospect Podcast On The Verge | An Orioles Prospect Podcast On The Verge, Bleav Horse Radio Network All Shows Feed Horse Radio Network All Shows Feed Horse Radio Network C Tolle Run C Tolle Run C Tolle Run Land & Legacy - Habitat + Hunting Land & Legacy - Habitat + Hunting Land & Legacy Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life Jennifer Risser, AJ Clingerman Milwaukee Brewers Microbrew Milwaukee Brewers Microbrew Milwaukee Brewers Podcast No-Ad, No Problem No-Ad, No Problem No-Ad, No Problem Lollygagging Sports Lollygagging Sports Bo Reed, Samantha Bunten and Matthew Irby The Standard Sportsman The Standard Sportsman Brent Birch and Cason Short A hora milagrosa A hora milagrosa Maria Janete Santos Gil THIS IS THE WORLD CUP SEASON THIS IS THE WORLD CUP SEASON Joel Ross and Nigel Clucas Inside the Birds: A Philadelphia Eagles Podcast Inside the Birds: A Philadelphia Eagles Podcast Inside The Birds UCLA Bruins Football News Today | 2 Min News | The Daily News Now! UCLA Bruins Football News Today | 2 Min News | The Daily News Now! The Daily News Now! Close Call Close Call Ubitennis BILD News Update BILD News Update BILD MAMMOTH DAILY MAMMOTH DAILY Mike Folta & Adrian Denny The Buckeye Scoop The Buckeye Scoop Buckeye Scoop Andy Raymond #UNFILTERED Andy Raymond #UNFILTERED Andy Raymond Irish Breakdown Irish Breakdown BLEAV, Irish Breakdown Cardinals Corner Cardinals Corner Arizona Sports Free State with Joe Brolly and Dion Fanning Free State with Joe Brolly and Dion Fanning Gold Hat Productions
CTS Ultrarunning Podcast

Sport

CTS Ultrarunning Podcast

CTS

The Minimum Maximum Training Plan For Your First 100-Miler

July 01, 2026 9:00am 7 min

How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...

Most Recovery Methods Are a Waste of Money

June 24, 2026 9:00am 18 min

The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...

How Elite Western States Ultrarunners Train Without Gimmicks

June 17, 2026 9:00am 8 min

When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...

Most Ultrarunners Aren't Eating Enough

June 10, 2026 9:00am 10 min

The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...

The Smarter Way to Heat Train for Western States

June 03, 2026 9:00am 10 min

Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...

What Marathoners Get Wrong About Ultramarathons

May 27, 2026 9:00am 12 min

The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...

How to Know If Your Endurance Is Actually Improving

May 20, 2026 9:00am 7 min

Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...

Why Easy Running Is the Foundation of Endurance Performance

May 13, 2026 9:00am 11 min

Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...

Three Zones vs Five Zones: What Ultrarunners Actually Need to Know

May 06, 2026 9:00am 10 min

Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...

DIY Training Camps: The Missing Piece in Your Ultra Prep

April 29, 2026 9:00am 11 min

Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...

Weighted Vests, Circuits, and the Truth About Muscular Endurance

April 22, 2026 9:00am 10 min

Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...

How to Build Durability That Lasts 100 Miles (#5)

April 15, 2026 9:00am 9 min

For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...

The #1 Reason Ultrarunners DNF...And How to Avoid It (#4)

April 08, 2026 9:00am 7 min

Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...

These 12 Workouts Build Ultramarathon Fitness (#3)

April 01, 2026 10:00am 8 min

Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...

How Long Should Your Longest Run be Before an Ultra? (Ep #2)

March 25, 2026 10:00am 7 min

Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...

The Training Mistake Most Ultrarunners are Making (Ep #1)

March 18, 2026 10:00am 5 min

Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...

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