A Summer Yoga Playground
Send a text and share your thoughts. We want to hear from you!How is your summer going? Are you actually taking advantage of the gorgeous weather and getting outdoors?In this episode, we are turning the season into The S...
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The Youthful Older Yogi
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The Youthful Older Yogi
MJ Waddell
A Rochester Summer: Shaking Up Your Practice and Trying New Things
Send a text and share your thoughts. We want to hear from you!When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chance...
Summertime Yoga Ease
Send a text and share your thoughts. We want to hear from you!Summertime... we wait for it all year, don't we? It’s that anticipated shift when the schedules wrap up, the routines clear out, and the world invites us into...
The Money Episode: How to Ask for Your Value
Send a text and share your thoughts. We want to hear from you!Are you afraid that asking for more money makes you seem "un-yogic"?In today’s episode, we are pulling back the curtain on the "palm-sweating" topic of money ...
Yoga is not a Visual Practice: Moving Beyond the Mirror
Send a text and share your thoughts. We want to hear from you!Mirrors are a familiar part of many movement spaces—but are they helping your yoga practice, or quietly changing it?In this episode, I share my personal exper...
Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi
Send a text and share your thoughts. We want to hear from you!What happens when attention becomes focus… focus becomes flow… and flow becomes full absorption?In Part 3 of this series, we explore the final three limbs of ...
Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
Send a text and share your thoughts. We want to hear from you!Breath and attention are already a natural part of most yoga classes—we may just not always name them as such.In Part 2 of this series, we explore pranayama (...
Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas
Send a text and share your thoughts. We want to hear from you!Are you a yoga teacher who feels hesitant to bring philosophy into your classes?If so, you’re not alone. Even after more than 30 years of practice and over 20...
If You're Moving You're Winning
Send a text and share your thoughts. We want to hear from you!What can the Olympics teach us about yoga, aging, and everyday resilience?In this episode of The Youthful Older Yogi, I reflect on watching the Games — from c...
Strong Enough to Stay Independent
Send a text and share your thoughts. We want to hear from you!In this episode, I explore the balance between strength and flexibility and why strength becomes increasingly important for maintaining mobility, balance, and...
Menopause, Change and Learning to Listen
Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ is joined by Trish Wager for a real, honest conversation about navigating menopause—complete with unexpected tw...
Beginnings Matter--How We Start a Yoga Class and How We Start Anything
Send a text and share your thoughts. We want to hear from you!How you begin a yoga class is often how you begin everything else—a new year, a new day, or a new chapter in life.In this episode, MJ reflects on why beginnin...
Unlearning My Way to 2026
Send a text and share your thoughts. We want to hear from you!As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings...
How Yoga Complements Fitness after 50 with Kristin Mangold
Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Mangold — a captain and merchant marine, lifelong mover, and a dedicated ...
When Yoga Brings You to Tears
Send a text and share your thoughts. We want to hear from you!Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episo...
Let's Not Do This Solo
Send a text and share your thoughts. We want to hear from you!🎙️ Let’s Not Do This SoloIn this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for ...
Teaching Authentically in Divided Times
Send a text and share your thoughts. We want to hear from you!In this episode: MJ explores what it means to stay true to yourself as a yoga teacher (and as a human being) in times that can feel divided, uncertain, and so...
Aging, Yoga & the Super-Ager Science
Send a text and share your thoughts. We want to hear from you!In this episode of The Youthful Older Yogi, MJ dives deep into what it really means to age well — not just in years, but in purpose, vitality, and joy.She sha...
Why I Share Yoga -- On and Off the Mat
Send a text and share your thoughts. We want to hear from you! When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of ...
Teaching After 50
Send a text and share your thoughts. We want to hear from you!Yoga Teaching After 50: The Tech, the Truth, and Why I Keep GoingDescription: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and...