Podcast Index
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Change Wired
Angela Shurina
The Energy Blueprint Podcast
Ari Whitten
Programi shqip
Radio Vaticana - Vatican News
برنامج الشرق الأوسط
Radio Vaticana - Vatican News
Two Flogs
Buster Kirby
Crowning Convos
Aliyah
New Hope TV Kannada
New Hope TV
Listen English Stories | Audio Fiction by ReadioCast
ReadioCast Group
Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules
BabyBus
You Dig?
Steve Wiest
Relax & sleep hypnosis daily
Jason Newland
Beatles Radio Shows
Doug Young
Elefante na Sala
João Maria Jonet e Ana Cavalieri
Les Darons
Laurent / Richard
VOV - Sự kiện Bàn luận
Đài Tiếng nói Việt Nam
The Adoption Wait
Adopting.com
天方烨谈
基因频道
Mixes: Electro House
PromoDJ
The Skeptics Guide to Emergency Medicine
Dr. Ken Milne
Razib Khan's Unsupervised Learning
Razib Khan
MALIK oluomo entertainment
Malik
DVJ GHOST
PromoDJ
North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Peak Prosperity
Chris Martenson
Audiocite.net - Livres audio gratuits
audiocite.net
Green and Growing with Ashley Frasca
Cox Media Group Atlanta
קבלה: שיעורים יומיים | mp3 #kab_heb
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
The DOCS Podcast
Christopher Sherrill and Aaron Delay
El Paso News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Smerconish on CNN
CNN Podcasts
Pure Land Buddhism
Hai Hui Shan International Foundation
前瞻钱瞻
前瞻钱瞻
Reflections
Livewire Labs
AI Podcast Summaries from Transcripted.ai (VIDEO)
Transcripted.ai
Me Quiero Volver Chango
Barak Fever
Bill O’Reilly’s No Spin News and Analysis
Bill O'Reilly
Building Zion Podcast
smashly85
All
Angela Shurina
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and when th...
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what you’ve been ignoring.I’m sharing a simple “Happy Body Playbook” I’ve seen again and again through 18 years of coa...
Your hardest habits don’t usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never f...
Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...
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