Podcast Index
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Change Wired
Angela Shurina
Next Up with Mark Halperin
MK Media
Food Safety Talk
Don Schaffner and Ben Chapman
Locked On Colts - Daily Podcast On The Indianapolis Colts
Locked On Podcast Network, Jake Arthur, Zach Hicks
Realidades Paralelas do Guaxinim - RPGuaxa
Marcelo Guaxinim
SAGITTARIUS DAILY HOROSCOPE
SAGITTARIUS DAILY HOROSCOPE
Jeep Talk Show
Red Jeep
Bleav in the W
Bleav
VOV - Chương trình Thời sự
Đài Tiếng nói Việt Nam
Blood Brothers
5Pillars
The Jira Life
Rodney Nissen, Alex Ortiz, & Bob Wen
Jack's Backyard
830 WEEU "The Voice of Berks and Beyond"
The Empowered Leader Podcast
Margaret Williams, MS, ACC
YAHWEH'S COVENANT PEOPLE
Pastors Eli James, Greg Howard & Steve
Dutch Today: leer Nederlands met Martijn
Martijn Kluit
Príncipe Ricardo – Musical Oficial
Prince Ricardo De La Cerda
The Loren Piretra Show
Loren Piretra
The Bitcoin Boomers
Gary Leland, Bob Burnett, Lawrence Lepard, Mel Sands
Dividend Talk
Dividend Talk
援joy ラジオ
タラさん | ベースボールメンタルコーチ
Line Upon Line - The Shocking Truth
Line Upon Line
Real Estate News Today | 2 Min News | The Daily News Now!
The Daily News Now!
BizNews Radio
BizNews
EL PULSO DE LA REPÚBLICA
Chumel Torres
El Villegas - Actualidad y esas cosas
Fernando Villegas
在故事里入睡
Su的视角
Radio Huesca
Cadena SER
Players Choice
Players Choice, Bleav
Aberdeen News Today | 2 Min | The Daily News Now!
The Daily News Now!
History Snacks
Everhart Productions
Inside The Cube w/XCubed420
XCubed420
Digitale Kirche
Lucas Ludewig
Meditation Sounds
Meditation Sounds
Brante & Immink uit de losse pols
Brante & Immink
BUN DA MIX SESSION
Dj Scientifik
The Weekend
MS NOW, Jonathan Capehart, Eugene Daniels, Jackie Alemany
Field Recordings
Field Recordings
Todo
Angela Shurina
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and when th...
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what you’ve been ignoring.I’m sharing a simple “Happy Body Playbook” I’ve seen again and again through 18 years of coa...
Your hardest habits don’t usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never f...
Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...
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