Podcast Index
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Mindfulness Exercises, with Sean Fargo
Sean Fargo
On This Day in Working Class History
Working Class History
Inner Work: A Spiritual Growth Podcast
Josephine Hardman, PhD
Punk Till I Die
Punk Till I Die
Oração - Bispo Bruno Leonardo
Ovelha
No Princípio era a Bola
Tribuna Expresso
Bloco Podcast
Hugo Quinteiro
學校沒教的英語聽力
Leah ＆ Janice
1010 WINS ALL LOCAL
Audacy
Adrijana Vujadin - SEO Confident
Adrijana Vujadin
The Athletic FC Podcast
The Athletic
Beginner European Portuguese Podcast┃Uca Teaches Portuguese
Uca Teaches Portuguese with Raquel Reis
在故事里入睡
Su的视角
Edmonton Oilers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Token Metrics Daily Pulse
Token Metrics
Podcast Episodes
Paul Zimmerman Roses
WW – William Waack
CNN Brasil
The Back Room with Andy Ostroy
Produced by RFR and Andy Ostroy
The Audible Local Ledger Reads to the Blind
Audible Local Ledger
In Focus by The Hindu
The Hindu
SANS FILET
Winamax
Ragman’s Harbour
ragmanspod
The Daily Juice - BettingPros
iHeartPodcasts and The Volume
Doc Love – Dating Advice For Men
Chicago Justice Podcast
Tracy Siska
Radio Palencia
Cadena SER
Radio Zaragoza
Cadena SER
Radio Granada
Cadena SER
Cadena SER Navarra
Cadena SER
Economic Update with Richard D. Wolff
Democracy at Work, Richard D. Wolff
Radio Linares
Cadena SER
Radio Algeciras
Cadena SER
Al Jazeera News Updates
Al Jazeera
SER Málaga
Cadena SER
SER Madrid Norte
Cadena SER
Radio Elche
Cadena SER
Radio Albacete
Cadena SER
All
Sean Fargo
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and long...
Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulness in real life, beca...
“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually ...
We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and practise mindfulness as full awareness rather than escape. We connect values, fair exchange, and pur...
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founde...
We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: ...
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest...
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can ...
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comf...
What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline ...
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can fee...
We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous syst...
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your MindWe move from tech bur...
We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal hardship without losing...
We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes open or closed, and wh...
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teaching mindfulness, where...
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, and the sensations t...
We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us return to the moment. ...
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions wi...
You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relief to meditation practice, especially if you’ve ever judged yourself for...
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