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Mindfulness Exercises, with Sean Fargo Mindfulness Exercises, with Sean Fargo Sean Fargo The Changeling The Changeling Sol Good Network The Art of War by Sun Tzu The Art of War by Sun Tzu Sun Tzu The Ego and His Own - Max Stirner The Ego and His Own - Max Stirner Max Stirner Blockchain Basics: Crypto, NFTs & Web3 Explained Blockchain Basics: Crypto, NFTs & Web3 Explained ELMA The Last of the Mohicans The Last of the Mohicans James Fenimore Cooper The Great Controversy - Ellen G. White The Great Controversy - Ellen G. White Ellen G. White The Tragedy of Macbeth The Tragedy of Macbeth William Shakespeare The Theory of Psychoanalysis - Carl Jung The Theory of Psychoanalysis - Carl Jung Carl Jung Chat GPT Podcast Chat GPT Podcast Sol Good Network Bedtime Astronomy Bedtime Astronomy Synthetic Universe Hardwood Knocks: An NBA Podcast Hardwood Knocks: An NBA Podcast HardwoodKnocks: An NBA Podcast His Light, Your Path His Light, Your Path Pastor Rod Holler, Sr. 50 Shades of Planning 50 Shades of Planning Samuel Stafford CR101 Radio - Podcast Network CR101 Radio - Podcast Network Cr101 Radio Podcast Canaltech Podcast Canaltech Canaltech Paul White Ministries Paul White Ministries Paul White Ministries The Data Center Daily The Data Center Daily The Data Center Daily — Lantern Podcasts New York City Weather Today - forecast for NYC New York City Weather Today - forecast for NYC Caloroga Labs New York City America on the Road America on the Road Jack Nerad - Host Cat 81 Radio Cat 81 Radio Cat 81 Radio The Powerful Man Show The Powerful Man Show Tim Matthews & Doug Holt Actu Crypto - L'actualité des cryptomonnaies en direct Actu Crypto - L'actualité des cryptomonnaies en direct Actu Crypto - L'actualité des cryptomonnaies en direct 【可聽的耳】An ear to hear 【可聽的耳】An ear to hear 水深之處 JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社 The Best of Coast to Coast AM The Best of Coast to Coast AM iHeartPodcasts and Coast to Coast AM SC Playbook EPL | Supercoach EPL SC Playbook EPL | Supercoach EPL Tim Williams Miles & Points Daily Podcast Miles & Points Daily Podcast Miles & Points Daily Podcast Fresh Air Fresh Air NPR Shan and RJ Shan and RJ Audacy La Tertulia de Cómicos La Tertulia de Cómicos SER Podcast Playlist Culture G : les podcasts pour apprendre chaque jour Playlist Culture G : les podcasts pour apprendre chaque jour Acast France Cancã Cancã Roberto Gamito The Daily Tech Brief | AI, Technology, Startups and Innovation News The Daily Tech Brief | AI, Technology, Startups and Innovation News The Daily Tech Brief TV Podcast Industries TV Podcast Industries Chris Jones, Derek O'Neill and John Harrison. TV Podcast Industries Buy High. Sell Low. Techaktien und Global.Stock.Flash Buy High. Sell Low. Techaktien und Global.Stock.Flash Techaktien 解飞观察|深入观察国际大事 解飞观察|深入观察国际大事 媒体人解飞
Mindfulness Exercises, with Sean Fargo

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Mindfulness Exercises, with Sean Fargo

Sean Fargo

Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

July 04, 2026 3:00am 48 min

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and long...

Eyes-Open Mindfulness

June 30, 2026 5:00am 27 min

Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulness in real life, beca...

Living Namaste, with Jeremy David Engles

June 26, 2026 5:00pm 45 min

“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually ...

Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness

June 21, 2026 5:00am 54 min

We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and practise mindfulness as full awareness rather than escape. We connect values, fair exchange, and pur...

How To Build A Healthier Relationship With Your Phone

June 16, 2026 5:00am 25 min

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founde...

How Complete Darkness Can Reveal What We Keep Avoiding

June 12, 2026 12:00pm 57 min

We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: ...

Guided Meditation For A Positive Future

June 07, 2026 4:00am 10 min

We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest...

Taoist Meditation Practices For Stillness And Vitality, with Solala Towler

June 02, 2026 12:00pm 56 min

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can ...

What If Hunger Isn’t A Problem To Solve?

May 28, 2026 5:00am 20 min

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comf...

Gratitude As Your First Wealth

May 23, 2026 5:00am 8 min

What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline ...

Guided Loving-Kindness: Wish Others And Yourself Well

May 21, 2026 5:00am 7 min

We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can fee...

When Love Meets Vulnerability, It Becomes Steady

May 19, 2026 4:00am 14 min

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous syst...

Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi

May 17, 2026 5:00am 32 min

We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your MindWe move from tech bur...

Equanimity & The Art Of Falling

May 15, 2026 3:00am 16 min

We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share how caring perspective helps us face world news, strong emotions, and personal hardship without losing...

Coming Back To Our Senses

May 13, 2026 4:00am 18 min

We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes open or closed, and wh...

How To Lead A Group Meditation With Safety And Choice

May 11, 2026 4:00am 12 min

Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teaching mindfulness, where...

How To Lead With Purpose When It Matters Most

May 09, 2026 5:00am 7 min

We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, and the sensations t...

Grounding Through Anxiety With Senses

May 07, 2026 3:00am 14 min

We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us return to the moment. ...

A Guided Mindfulness Meditation For Softening Into Now

May 05, 2026 5:00am 4 min

We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions wi...

Shamatha Vipassana Explained For Modern Minds

May 03, 2026 5:00am 11 min

You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relief to meditation practice, especially if you’ve ever judged yourself for...

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