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Mental Health Today Show | Mental Wellness & Overthinking Mental Health Today Show | Mental Wellness & Overthinking John Cordray, LPC | Overthinking & Mental Wellness Expert Who Are You? The Elemental Teen Podcast Who Are You? The Elemental Teen Podcast Micki Kolberg Kabbalah Media | mp3 #kab_eng Kabbalah Media | mp3 #kab_eng Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" PSR Podcast PSR Podcast Jonathan Daugherty Life with Amy Life with Amy Amy Poepping לומד קבלה #kab_heb לומד קבלה #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom Michael OBrien | Mindfulness & Resilience Coach GENAO REFLEXIONES HD GENAO REFLEXIONES HD GENAO REFLEXIONES HD The Rebuilt Man The Rebuilt Man Coach Frank Rich Kabbalah Media | mp3 #kab_ita Kabbalah Media | mp3 #kab_ita Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Relax & sleep hypnosis daily Relax & sleep hypnosis daily Jason Newland Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Dr Aman Arora for Nadia Coates (Nadia.coates@yahoo.co.uk) Credit Union Regulatory Guidance Including: NCUA, CFPB, FDIC, OCC, FFIEC Credit Union Regulatory Guidance Including: NCUA, CFPB, FDIC, OCC, FFIEC Credit Union Exam Solutions Inc. The Smiling Homeschooler Podcast The Smiling Homeschooler Podcast The Smiling Homeschooler הרב מאיר אליהו הרב מאיר אליהו הרב מאיר אליהו sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson 60-Second Sermon 60-Second Sermon Larry Eldridge Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly This Week with EdSurge This Week with EdSurge EdSurge Podcast The Daily Mastery Podcast by Robin Sharma The Daily Mastery Podcast by Robin Sharma Robin Sharma Reggae Uprising Podcast Reggae Uprising Podcast Danieal The Thinking Mind Podcast: Psychiatry & Psychotherapy The Thinking Mind Podcast: Psychiatry & Psychotherapy The Thinking Mind Podcast על המשמעות - ערוץ פילוסופי פוליטי בהנחיית תמיר דורטל על המשמעות - ערוץ פילוסופי פוליטי בהנחיית תמיר דורטל תמיר דורטל Talk Tantra to Me with Leola Talk Tantra to Me with Leola Leola Beyond Your Number Beyond Your Number Faith and Community Breaking Through Barriers Breaking Through Barriers Krista Sandford-Hill Below The Circle Below The Circle Dr. Phyllis Hayes-Reams Mindset Mastery Moments with Dr. Alisa Whyte Mindset Mastery Moments with Dr. Alisa Whyte Dr. Alisa Whyte The Game: A Guide to Elite College Admissions The Game: A Guide to Elite College Admissions Great Minds Advising 20/20|L'Express Éducation 20/20|L'Express Éducation L'Express Éducation Bad at Goodbyes Bad at Goodbyes Joshua Dumas The Middle School Mary Poppins Podcast The Middle School Mary Poppins Podcast Suzanne M. Swain, EDS LMSW The Tack Box Podcast The Tack Box Podcast Tyson Pretty Smart Marketing Pretty Smart Marketing Launch Babes Midlife Circus: Gen X Reinvention Midlife Circus: Gen X Reinvention Brent Drever & Rob Espenel In The Arena With DoorTwo In The Arena With DoorTwo DoorTwo
Mental Health Today Show | Mental Wellness & Overthinking

Education

Mental Health Today Show | Mental Wellness & Overthinking

John Cordray, LPC | Overthinking & Mental Wellness Expert

Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

July 08, 2026 5:06am 36 min

Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience...

Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

June 24, 2026 5:12am 29 min

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work w...

Managing Stress And Family Conflicts With Wellness Tips

June 17, 2026 5:00am 27 min

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical bounda...

Grieving the Unexpected: Emotional Wellness After Loss

June 10, 2026 5:01am 26 min

Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unres...

5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner

June 03, 2026 5:00am 27 min

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and ...

Breaking Free From All or Nothing Thinking Patterns

May 27, 2026 5:05am 22 min

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhausti...

The Overthinking Paradox: Loneliness and Anxiety Connection

May 20, 2026 5:02am 20 min

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence...

Adolescent Boys and Mental Wellness w/Jarrod Hoffman

May 13, 2026 5:01am 30 min

Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practic...

AI & Mental Wellness: Can Technology Help Burnout?

May 06, 2026 5:00am 22 min

Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping profe...

Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf

April 29, 2026 5:02am 25 min

Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellness tips to transform your mental health with the healing power of food.Listeners ...

Imposter Syndrome: Turning Mental Barriers Into Mental Wellness

April 22, 2026 5:01am 24 min

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping stra...

Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur

April 15, 2026 5:07am 33 min

Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to comba...

Overcoming Financial Anxiety: Mental Wellness Strategies

April 11, 2026 1:00am 23 min

Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotiona...

Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring

April 08, 2026 5:02am 39 min

Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong cop...

True Crime & Anxiety: Lauren Owens Case and Mental Health Insights

April 01, 2026 5:02am 14 min

This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cognitive reframing strategies, and emotional resilience techniques to help cope wit...

Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill

March 25, 2026 5:02am 19 min

In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high ach...

Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained

March 18, 2026 5:01am 15 min

Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's pattern-recognition system, then teaches three...

OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]

February 25, 2026 5:58am 11 min

In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christi...

Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD

January 05, 2026 11:30am 36 min

Mental health problems often go undetected in doctors' offices, leaving burnout-prone professionals without the mental wellness support they need. Dr. Robert C. Smith reveals why mental wellness gaps in primary care exis...

Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv

December 08, 2025 2:01pm 35 min

In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy.They explore the benefits of low-dose ketamine treatment,...

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