Podcast Index
Browse podcasts by category, open recent episodes, and download audio to listen offline.
Why Am I Like This?!
Mental Breakdown
tommy does golf
tommy long
Absolutely KNOT Another Podcast
Wedding Pro Cass & Game Show Garrett
UFO Chronicles Podcast
Nik Hunter
Ethan Brings You the World
Ethan Boronski
HENLAGT – Andy Larsgaard
Team Henlagt
Your Daily Holiday Briefing
Checkiday.com
Il Caffettino di Mario Moroni
OnePodcast
NBC Nightly News with Tom Llamas
NBC News
AZ 12 Podcast
Michael Luke
Open Exam Prep
Ran Chen, EA, CFP®
SEN League
SEN
Anchorage News Today | 2 Min News | The Daily News Now!
The Daily News Now!
EXTRA ANORMAL
iEX Studios
Airline Pilot Guy - Aviation Podcast
Jeff Nielsen
Anime Trap House
Anime Trap House
Radiowissen
Bayerischer Rundfunk
여성시대 양희은, 김일중입니다
MBC
GRIEF: Let's Make Sense of This Sh*t
Dylan
Ashes Rugby League
Rugby League Coach
The Bookshelf Chronicles
AC Wilson
Discover Crypto
HIT Network
游庭皓的財經皓角
游庭皓的財經皓角
Biff! Superhero TV and movies
Dan Moren, John Moltz and Guy English
Airline Pilot Guy - Aviation Podcast
Capt Jeff
Colorado Rockies News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Ondernemende boeren
The Podcast Planet
National Weather Service ST. PETERSBURG AND PINELLAS COUNTY FLORIDA FORECAST - BY WARN
Weather Alert Radio Network
Late Night Linux
The Late Night Linux Family
Late Night Linux (Ogg)
The Late Night Linux Family
ミネケンキャンプ〜自然と寄り添う暮らし〜のラジオ
MineKen(ミネケン)
The Tony Kinnett Cast
The Daily Signal
Bozeman News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Podcast de la Fonoteca Nacional
Fonoteca Nacional
Tracks
PromoDJ
Market Day Highlights
Flow Podcasts
Les Amateurs de sports
Cogeco Média
All
Mental Breakdown
We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...
We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...
We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...
We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...
We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...
We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...
We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...
We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...
We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...
We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...
Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...
Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...
Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...
Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...
We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...
We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...
Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...
Fill in the form below. Make sure to select both Country and Genres.
Send us a message below. We will get back to you within 24 hours.