Podcast Index
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Why Am I Like This?!
Mental Breakdown
Homeschool Coffee Break
Kerry Beck
Daniel Boone - John C.S. Abbott
John C.S. Abbott
Bedtime Astronomy
Synthetic Universe
睡眠のための音
International Ambient Sounds
Beyond Good & Evil - Friedrich Nietzsche
Friedrich Nietzsche
Democracy in America - Alexis de Tocqueville
Alexis de Tocqueville
The Paul Tripp Podcast
Paul David Tripp
Northanger Abbey
Jane Austen
Emma by Jane Austen - A Dramatic Reading
Jane Austen
True Cheating Wives and Girlfriends Stories 2026 - True Cheating Stories Podcast
True Cheating Stories 2026
Emma
Jane Austen
Pride and Prejudice - Jane Austen
Jane Austen
Hardwood Knocks: An NBA Podcast
HardwoodKnocks: An NBA Podcast
The GIST of It
The GIST of It
Heavy Metal Philosophy
Jon Barbas
Relativity: The Special & General Theory
Albert Einstein
The Art of War by Sun Tzu
Sun Tzu
Good News for Lefties | Daily News for Democracy
Two Squared Media Productions, LLC
Software Engineering Daily
Software Engineering Daily
Podcast Archives - Software Engineering Daily
Podcast Archives - Software Engineering Daily
20 Minute Books
20 Minute Books
CR101 Radio - Podcast Network
Cr101 Radio
Integrity Moments
Rick Boxx
Açık Gazete
Apaçık Radyo
The Haunted Bunker: Paranormal Mysteries & the Unexplained
Shane L. Waters, Joshua Waters, Kim Morrow
New York City Weather Today - forecast for NYC
Caloroga Labs New York City
Sportsmen's Empire - Whitetail Hunting
Sportsmen's Empire Outdoor Network
Dagen med Di
Dagens industri
Golden State Warriors News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Vancouver Rundown
Bruce Claggett
天下文化‧相信閱讀
天下文化
EquiRatings Eventing Podcast
EquiRatings
Beyond the Void: Philosophy & Psychology for the Modern Mind
btv
UK News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Radio Rioja
Cadena SER
Cadena SER Euskadi
Cadena SER
Todo
Mental Breakdown
We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...
We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...
We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...
We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...
We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...
We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...
We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...
We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...
We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...
We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...
Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...
Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...
Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...
Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...
We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...
We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...
Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...
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