Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Stuck Not Broken
Justin Sunseri
From Foster to Forever
Rachel Fulginiti
The Renaissance Files Podcast
Juda$ X
What's in the SOSS? An OpenSSF Podcast
OpenSSF
Yes, Also
Yes, Also
Las noticias de la SER
Felipe Areal
Las noticias de la SER
Felipe Areal
FinPod
Corporate Finance Institute
Ask A Puppy Trainer Show
The Puppy Academy
The Hotel Investor Playbook
Michael Russell
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener
The AI Native Dev - from Copilot today to AI Native Software Development tomorrow
Tessl
How to Retire on Time
Kedrec Wealth
The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
Two Words: Wolves Pod
Ryan Eichten and Leo Sun
Hope Floats: Navigating Caregiving in Dementia
Rachel Coady + Shoshawna Rainwater
Grandma Has ADHD
Jami Shapiro
Reflect w/ Ed Fassio
Ed Fassio
Shine FM
Touch Canada
Happy Agent Co. | Real Estate Agent Podcast & Coaching for Women
Lindsay Dreyer, Real Estate Coach & REALTOR®
REAL Mentors Podcast
Sean Martin
The Midlife Method™ with Cam Allen
Cam Allen
NewLife OnDemand
NewLife Radio
KHCB On Demand
KHCB Network
Tiffany's Tidbits for Empowerment, Inspiration and Motivation
Tiffany Antoci
The Bridge Austin
The Bridge Austin
Trivera's AI Deep Dive for Digital Marketers
Trivera Interactive
Firefighter Nation Podcast Network’s
firefighternationpodcastnetwork
Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Deb
WKJA Podcasts
Heartfelt Radio WKJA
Terranauts - En inglés y en español. Science and nature in 5 minutes
Encarni Remolina
Think and Act Locally
Think & Act Locally
Home Care Strategy Lab
Miriam Allred
WPGM On Demand
Montrose Broadcasting
System Admin Insights
Alex Marcus
Success Leaves Clues
Davis Nguyen
The HR Life Podcast
Tony Benjamin
Tout
Justin Sunseri
Freeze is not the same as shutdown, even though people use the words like they mean the same thing. Shutdown is a limp collapse. Freeze is tense: all the energy to run or fight, with a body that can't move. It's the gas ...
Sometimes the body's answer to too much isn't panic, it's the opposite: going quiet, going numb, wanting to disappear. That's shutdown, the bottom of the Polyvagal ladder, and it's where a lot of what gets called depress...
Anxiety and anger can feel like opposites, but they are two sides of the same state. Fight or flight is your sympathetic nervous system mobilizing to protect you: flight shows up as anxiety and worry, fight as anger and ...
Safety is the state where life feels workable. Not perfect, just manageable. It's the top of the ladder and the place we're all reaching for, so this episode is about what it actually feels like in your body, what it loo...
You're getting things done. Answering texts, making dinner, showing up. But underneath it you feel wired and flat at the same time, like you're watching your own life through a foot of glass. That's functional freeze: yo...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time....
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks dow...
After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is differen...
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to...
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Traum...
What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people oft...
If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditatin...
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom...
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got...
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if ...
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — a...
A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "dead." But is it? I'm Justin Sunseri, therapist and member of the Polyvagal Inst...
Is your self-help routine actually making things worse?The self-help industry has one answer for everything: do more. More habits, more discipline, more effort. But for a nervous system that's already overwhelmed — stuck...
Remplissez le formulaire ci-dessous. Veillez à sélectionner à la fois Pays et Genres.
Envoyez-nous un message ci-dessous. Nous vous répondrons dans les 24 heures.